Nutrition Facts for Quesadilla

Quesadilla

Crispy, cheesy, and utterly satisfying, this classic quesadilla recipe is a quick and customizable meal perfect for any time of day. Made with golden, toasted flour tortillas and packed with melted cheese, this recipe is easy to elevate with optional fillings like shredded chicken, sautéed vegetables, or creamy black beans for added flavor and texture. With just 15 minutes from prep to table, these quesadillas are ideal for a busy weeknight dinner or a casual get-together. Serve them with vibrant salsa, tangy sour cream, and creamy guacamole for the ultimate Tex-Mex experience. Whether you keep it simple or load it up, this quesadilla recipe delivers a crowd-pleasing combination of crispy edges, gooey cheese, and bold flavors every time.

Nutriscore Rating: 74/100
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Image of Quesadilla
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 pieces Flour tortillas
  • 1 cup Shredded cheese (cheddar, Monterey Jack, or a blend)
  • 1 tablespoon Butter or oil
  • 0.5 cup Cooked chicken, shredded (optional)
  • 0.5 cup Diced vegetables (e.g., bell peppers, onions, or mushrooms, optional)
  • 0.25 cup Cooked black beans (optional)
  • 0.5 cup Salsa (optional, for serving)
  • 0.5 cup Sour cream (optional, for serving)
  • 0.5 cup Guacamole (optional, for serving)

Directions

Step 1

Heat a large skillet over medium heat.

Step 2

Add the butter or oil to the skillet and let it melt and coat the bottom of the pan.

Step 3

Place one tortilla in the skillet and sprinkle an even layer of shredded cheese across the entire surface, leaving a small border around the edge.

Step 4

If using add-ins like chicken, vegetables, or beans, evenly distribute them on top of the cheese.

Step 5

Place the second tortilla on top, pressing down lightly to help it stick to the cheese.

Step 6

Cook the quesadilla for 2-3 minutes, or until the bottom tortilla turns golden brown and crispy.

Step 7

Carefully flip the quesadilla using a spatula and cook the other side for an additional 2-3 minutes, or until golden brown and the cheese is fully melted.

Step 8

Remove the quesadilla from the skillet and let it rest for 1 minute before slicing into wedges.

Step 9

Serve with salsa, sour cream, and guacamole on the side, if desired.

Nutrition Facts

Serving size 622.9 grams (622.9g)
Amount per serving % Daily Value*
Calories 1013
Total Fat 57.90g 74%
Saturated Fat 26.00g 130%
Polyunsaturated Fat NaNg
Cholesterol 192mg 64%
Sodium 977mg 42%
Total Carbohydrate 65.90g 24%
Dietary Fiber 14.90g 53%
Total Sugars 8.70g
Protein 54.70g 109%
Vitamin D 0IU 0%
Calcium 368mg 28%
Iron 6mg 32%
Potassium 1491mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 21.8%
Carbs: 26.3%