Quark Sandwich Spread
Elevate your sandwich game with this creamy and flavorful Quark Sandwich Spread, a quick and healthy recipe that's ready in just 10 minutes! Made with protein-rich quark cheese, fresh chives, parsley, and a zesty splash of lemon juice, this spread is irresistibly fresh and versatile. A hint of garlic, a drizzle of olive oil, and perfectly balanced seasoning add depth to this light yet satisfying dish. Whether served on crusty bread, crackers, or as a vibrant dip for veggies, this easy-to-make quark spread is the ultimate choice for anyone seeking a nutritious and delicious sandwich topping. Perfect for meal prep or a crowd-pleasing appetizer!
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Ingredients
- 250 grams quark cheese
- 2 tablespoons fresh chives
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Finely chop the fresh chives and parsley. Set aside.
Step 2
Peel the garlic clove and mince it finely or crush it into a paste using a garlic press.
Step 3
In a mixing bowl, combine the quark cheese, chopped chives, chopped parsley, and minced garlic.
Step 4
Add the lemon juice and olive oil to the bowl. Stir until all the ingredients are evenly combined and the mixture is smooth.
Step 5
Season the mixture with salt and black pepper. Adjust seasoning to taste if desired.
Step 6
Transfer the quark spread to a serving dish or airtight container and refrigerate if not using immediately.
Step 7
Spread the quark mixture onto bread, sandwich rolls, crackers, or use it as a dip for fresh vegetables.
Nutrition Facts
| Serving size | 282.2 grams (282.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183 |
| Total Fat 1.10g | 1% |
| Saturated Fat 0.30g | 2% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 13mg | 4% |
| Sodium 1286mg | 56% |
| Total Carbohydrate 12.70g | 5% |
| Dietary Fiber 0.60g | 2% |
| Total Sugars 10.20g | |
| Protein 30.60g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 222mg | 17% |
| Iron 1mg | 4% |
| Potassium 106mg | 2% |
Source of Calories