Nutrition Facts for Qdoba mango salsa

Qdoba Mango Salsa

Brighten up your table with this vibrant Qdoba-inspired Mango Salsa, a tantalizing mix of sweet, spicy, and zesty flavors that’s as versatile as it is delicious. Juicy, ripe mangoes take center stage, complemented by the crisp crunch of red bell pepper, the sharpness of red onion, and a kick of heat from diced jalapeño. Fresh cilantro and a generous squeeze of lime juice bring bold freshness, while a sprinkle of salt ties everything together. This no-cook recipe comes together in just 15 minutes, making it perfect for busy weeknights or entertaining guests. Serve it with tortilla chips for a crowd-pleasing appetizer, or use it as the perfect topping for tacos, grilled chicken, or seafood. Discover the irresistible balance of sweet and spicy with this refreshing mango salsa recipe!

Nutriscore Rating: 77/100
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Image of Qdoba Mango Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large Fresh mangoes (ripe but firm)
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 1 small Jalapeño pepper
  • 0.25 cup Fresh cilantro leaves
  • 1 large Lime
  • 0.5 teaspoon Salt

Directions

Step 1

Peel the mangoes and remove the seeds. Dice the mango flesh into small, evenly sized cubes and place them in a medium mixing bowl.

Step 2

Dice the red bell pepper into small pieces and add it to the bowl with the mangoes.

Step 3

Finely chop half of a red onion and add it to the mix.

Step 4

For the jalapeño pepper, remove the seeds and finely dice the pepper. Adjust the amount of jalapeño depending on your desired spice level and add it to the salsa.

Step 5

Chop the fresh cilantro leaves and stir them into the mixture.

Step 6

Zest the lime slightly for extra flavor, then juice the lime fully, pouring the juice over the salsa.

Step 7

Sprinkle the salt over the mixture and toss gently to combine all the ingredients.

Step 8

Taste the salsa and adjust salt, lime, or jalapeño as needed.

Step 9

Serve immediately or chill for 15-30 minutes to allow the flavors to meld together. Serve with tortilla chips, or use as a topping for your favorite Mexican dishes.

Nutrition Facts

Serving size 618 grams (618.0g)
Amount per serving % Daily Value*
Calories 300
Total Fat 2.40g 3%
Saturated Fat 0.50g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1203mg 52%
Total Carbohydrate 76.50g 28%
Dietary Fiber 10.60g 38%
Total Sugars 60.30g
Protein 5.40g 11%
Vitamin D 0IU 0%
Calcium 114mg 9%
Iron 2mg 10%
Potassium 1010mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%
Protein: 6.2%
Carbs: 87.6%