Pumpkin Seed Dip

Elevate your appetizer game with this vibrant and creamy Pumpkin Seed Dip, a flavorful twist on traditional dips that's as nutritious as it is delicious. Packed with the earthy nuttiness of toasted raw pumpkin seeds (pepitas), the zesty brightness of fresh lime juice, and the aromatic kick of cumin and garlic, this dip is a true flavor explosion. Customize the heat level with jalapeño and crushed red pepper flakes, or keep it mild for all palates. Ready in just 15 minutes, this quick and easy dip is perfect for serving alongside fresh veggies, tortilla chips, or crusty bread. Whether you're hosting a party or looking for a healthy snack, this bold, gluten-free, and vegan-friendly recipe is sure to impress.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup raw pumpkin seeds (pepitas)
• 3 tablespoons olive oil
• 2 units garlic cloves, minced
• 1 unit jalapeño, deseeded and chopped (optional for spice)
• 0.25 cup fresh cilantro leaves, chopped
• 2 tablespoons fresh lime juice
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 cup water
• 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

In a dry skillet over medium heat, toast the raw pumpkin seeds until they are golden and begin to pop, about 2-3 minutes. Stir frequently to avoid burning. Remove from heat and let them cool slightly.

Step 2

In a food processor, combine the toasted pumpkin seeds, olive oil, minced garlic, jalapeño (if using), cilantro, lime juice, ground cumin, and salt.

Step 3

Blend the mixture until it forms a coarse paste, scraping down the sides as needed.

Step 4

While the food processor is running, slowly add water, one tablespoon at a time, until the dip reaches your desired consistency. You may not need the full 1/4 cup of water.

Step 5

Taste the dip and adjust the seasoning. Add more salt, lime juice, or a sprinkle of red pepper flakes for a kick of heat if desired.

Step 6

Transfer the dip to a serving bowl and garnish with a few whole pumpkin seeds, a drizzle of olive oil, and a sprinkle of crushed red pepper flakes or chopped cilantro.

Step 7

Serve immediately with fresh veggies, tortilla chips, toasted bread, or crackers. Store leftover dip in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	332.2 grams (332.2g)

Amount per serving	% Daily Value*
Calories	1028

Total Fat 95.00g	122%
Saturated Fat 16.60g	83%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1238mg	54%
Total Carbohydrate 29.30g	11%
Dietary Fiber 7.50g	27%
Total Sugars 1.70g
Protein 30.50g	61%

Vitamin D 0IU	0%
Calcium 147mg	11%
Iron 13mg	69%
Potassium 1375mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%

Protein: 11.1%

Carbs: 10.7%