Potato Stir-Fry
Transform your weeknight dinner routine with this vibrant and flavorful Potato Stir-Fry! Packed with the earthy goodness of tender, stir-fried potatoes and complemented by the crunch of bell peppers and the aromatic trio of garlic, ginger, and onions, this dish is a perfect balance of simplicity and bold flavors. A dash of soy sauce and red chili flakes adds a savory, umami kick with a touch of heat, while fresh green onions and cilantro provide a bright, herbaceous finish. Quick and easy to prepare in just 35 minutes, this versatile stir-fry is ideal as a hearty side dish or a standalone vegetarian meal option. Perfect for busy evenings, this recipe offers a healthy, comfort-food twist that’s sure to become a household favorite.
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Ingredients
- 4 pieces medium potatoes
- 1 large, sliced onion
- 1 large, chopped bell pepper
- 3 cloves, minced garlic
- 1 inch, grated ginger
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 2 stalks, chopped green onions
- 2 tablespoons, chopped cilantro
Directions
Step 1
Peel the potatoes and cut them into thin, even-sized strips or matchsticks.
Step 2
Rinse the potato strips in cold water to remove excess starch and pat them dry with a cloth or paper towel.
Step 3
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
Step 4
Add the sliced onion, minced garlic, and grated ginger to the skillet. Stir-fry for about 2-3 minutes until the onions become translucent and fragrant.
Step 5
Add the potatoes to the skillet and stir-fry continuously to avoid sticking or burning for about 8-10 minutes, or until they begin to soften.
Step 6
Stir in the chopped bell pepper, soy sauce, red chili flakes, black pepper, and salt. Continue to stir-fry for another 5-7 minutes or until the potatoes are tender and cooked through.
Step 7
Taste and adjust seasoning if needed. If the mixture is too dry, a splash of water or additional soy sauce can be added.
Step 8
Remove from heat, and garnish with chopped green onions and cilantro before serving.
Step 9
Serve the potato stir-fry hot as a side dish or a quick main meal.
Nutrition Facts
| Serving size | 1358 grams (1358.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1092 |
| Total Fat 30.00g | 38% |
| Saturated Fat 5.00g | 25% |
| Polyunsaturated Fat 2.80g | |
| Cholesterol 0mg | 0% |
| Sodium 3588mg | 156% |
| Total Carbohydrate 187.30g | 68% |
| Dietary Fiber 27.00g | 96% |
| Total Sugars 22.90g | |
| Protein 26.20g | 52% |
| Vitamin D 0IU | 0% |
| Calcium 204mg | 16% |
| Iron 10mg | 56% |
| Potassium 4776mg | 102% |
Source of Calories