Parmesan Chips

Crisp, golden, and packed with cheesy flavor, these homemade Parmesan Chips are the ultimate quick and easy snack or appetizer. Made with just one ingredient—freshly grated Parmesan cheese—these low-carb, gluten-free crisps come together in under 15 minutes, perfect for when you need something savory in a pinch. Simply bake small mounds of Parmesan until bubbly and golden, then let them cool into irresistibly crunchy chips. Ideal for dipping, topping salads, or serving alongside soups, these versatile cheese crisps are a deliciously simple way to elevate any occasion. Perfect for keto dieters or anyone craving a guilt-free indulgence, these Parmesan Chips are the perfect savory treat.

Nutriscore Rating: 43/100

Prep Time:5 mins

Cook Time:6 mins

Total Time:11 mins

Servings: 4

Ingredients

• 1 cup (grated) Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Measure out 1 tablespoon portions of grated Parmesan cheese and place them onto the prepared baking sheet. Space each portion about 2 inches apart to allow for spreading during baking.

Step 3

Using the back of a spoon, gently pat the grated cheese mounds down to form thin, even circles.

Step 4

Bake in the preheated oven for 5-6 minutes, or until the cheese is fully melted and the edges of the chips turn golden brown.

Step 5

Remove the baking sheet from the oven and allow the Parmesan chips to cool for about 5 minutes on the pan. They will crisp up as they cool.

Step 6

Carefully lift the chips off the parchment paper or silicone mat using a spatula. Serve immediately or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	393

Total Fat 28.60g	37%
Saturated Fat 17.90g	89%
Polyunsaturated Fat NaNg
Cholesterol 89mg	30%
Sodium 643mg	28%
Total Carbohydrate 3.60g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 32.10g	64%

Vitamin D 0IU	0%
Calcium 893mg	69%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 32.1%

Carbs: 3.6%