Pan Roasted Brussel Sprouts

Elevate your side dish game with these golden, caramelized Pan Roasted Brussels Sprouts—a recipe that transforms this humble vegetable into a show-stopping dish! Crisp on the outside and tender on the inside, these Brussels sprouts are cooked to perfection in olive oil, infused with the aroma of garlic, and finished with a zesty splash of lemon juice. For an indulgent touch, a sprinkle of Parmesan cheese adds a rich, savory layer that complements their natural sweetness. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or holiday gatherings. Serve these pan-roasted beauties alongside your favorite mains for a vibrant, healthy addition that will have everyone coming back for seconds!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 whole Garlic cloves
• 1 tablespoon Lemon juice
• 2 tablespoons Parmesan cheese (optional)

Directions

Step 1

Wash the Brussels sprouts thoroughly under cold water and pat them dry with a clean kitchen towel.

Step 2

Trim the stems and remove any yellow or damaged outer leaves. Cut each Brussels sprout in half lengthwise.

Step 3

Peel and thinly slice the garlic cloves.

Step 4

Heat a large skillet over medium-high heat and add olive oil.

Step 5

Once the oil is hot, place the Brussels sprouts cut-side down in a single layer in the skillet. Work in batches if necessary to avoid overcrowding.

Step 6

Cook undisturbed for 4-5 minutes, allowing the cut sides to crisp and brown nicely.

Step 7

Stir the Brussels sprouts and scatter the sliced garlic over them. Continue to cook, stirring occasionally, for another 5-7 minutes until the Brussels sprouts are tender and evenly caramelized.

Step 8

Season with salt and black pepper, stirring to combine.

Step 9

Remove the skillet from heat and drizzle the lemon juice over the Brussels sprouts. Toss gently to coat.

Step 10

If desired, sprinkle grated Parmesan cheese over the Brussels sprouts for added flavor before serving.

Step 11

Serve immediately as a side dish and enjoy!

Nutrition Facts

Serving size	552.6 grams (552.6g)

Amount per serving	% Daily Value*
Calories	470

Total Fat 28.10g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1272mg	55%
Total Carbohydrate 44.60g	16%
Dietary Fiber 17.90g	64%
Total Sugars 12.10g
Protein 18.20g	36%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 3mg	16%
Potassium 47mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 14.4%

Carbs: 35.4%