Paleo Shredded BBQ Chicken

Savor the smoky, tangy goodness of Paleo Shredded BBQ Chicken, a slow-cooked masterpiece that's as nutritious as it is flavorful. This recipe combines tender, fall-apart chicken breasts with a homemade BBQ sauce crafted from wholesome, paleo-friendly ingredients like apple cider vinegar, honey, and smoked paprika. Gently simmered with aromatic sautéed onions and garlic, the dish boasts bold, smoky-sweet flavors while remaining dairy-free, gluten-free, and refined sugar-free. Perfect for meal prep or a crowd-pleasing weeknight dinner, this versatile dish pairs beautifully with grilled vegetables, cauliflower rice, or a crisp, refreshing salad. Ready in just 15 minutes of prep with the help of a slow cooker, this recipe is the ultimate paleo comfort food that delivers deliciousness without compromise.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:300 mins

Total Time:315 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons coconut oil
• 1 large onion
• 3 cloves garlic
• 1 cup apple cider vinegar
• 6 ounces tomato paste
• 0.25 cup honey
• 1 tablespoon smoked paprika
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 cup water

Directions

Step 1

Heat the coconut oil in a large skillet over medium heat.

Step 2

Finely chop the onion and mince the garlic.

Step 3

Add the onion to the skillet and sauté for about 5 minutes until it is translucent.

Step 4

Add the minced garlic and sauté for another 1 minute until fragrant.

Step 5

Transfer the sautéed onion and garlic to a slow cooker.

Step 6

Place the chicken breasts into the slow cooker on top of the onions and garlic.

Step 7

In a mixing bowl, whisk together the apple cider vinegar, tomato paste, honey, smoked paprika, chili powder, cumin, sea salt, and black pepper.

Step 8

Pour the BBQ sauce mixture over the chicken breasts in the slow cooker.

Step 9

Add the water into the slow cooker to ensure the chicken is fully covered with sauce.

Step 10

Turn the slow cooker on low and cook for 5-6 hours or until the chicken is tender and easily shredded with a fork.

Step 11

Once cooked, remove the chicken from the slow cooker and shred it using two forks.

Step 12

Return the shredded chicken to the slow cooker to mix with the remaining sauce, allowing it to absorb more flavor.

Step 13

Serve the Paleo shredded BBQ chicken hot, optionally alongside grilled vegetables or a fresh salad.

Nutrition Facts

Serving size	1659.2 grams (1659.2g)

Amount per serving	% Daily Value*
Calories	1914

Total Fat 55.50g	71%
Saturated Fat 30.50g	153%
Polyunsaturated Fat 0.50g
Cholesterol 592mg	197%
Sodium 3024mg	131%
Total Carbohydrate 114.00g	41%
Dietary Fiber 13.90g	50%
Total Sugars 80.90g
Protein 228.10g	456%

Vitamin D 7IU	35%
Calcium 272mg	21%
Iron 16mg	91%
Potassium 4287mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 48.8%

Carbs: 24.4%