Pacific Marinated T Bone Steak

Elevate your steak night with this Pacific Marinated T-Bone Steak, a bold and flavorful dish that combines the richness of tender T-Bone steaks with the vibrant flavors of the Pacific. Marinated in a fragrant blend of low-sodium soy sauce, honey, sesame oil, fresh ginger, and lime juice, these steaks are infused with a perfect balance of umami, sweetness, and tanginess. Red chili flakes add a subtle kick, while toasted sesame seeds and green onions bring a finishing touch of texture and freshness. Whether grilled to perfection or seared in a cast-iron skillet, this recipe guarantees a juicy, caramelized crust and mouthwatering aroma. Serve alongside grilled veggies or fluffy steamed rice for an unforgettable meal that’s as impressive as it is simple to prepare. Perfect for BBQs, date nights, or any occasion that calls for a touch of gourmet indulgence!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 2

Ingredients

• 2 pieces (about 12 oz each) T-Bone steaks
• 0.5 cup Low-sodium soy sauce
• 2 tablespoons Honey
• 1 tablespoon Sesame oil
• 1 tablespoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 2 tablespoons Lime juice
• 1 tablespoon Rice vinegar
• 2 stalks Green onions, thinly sliced
• 0.5 teaspoon Red chili flakes
• 1 teaspoon Black pepper
• 1 tablespoon Toasted sesame seeds

Directions

Step 1

In a medium mixing bowl, whisk together soy sauce, honey, sesame oil, grated ginger, minced garlic, lime juice, rice vinegar, green onions, red chili flakes, and black pepper until the marinade is well combined.

Step 2

Place the T-Bone steaks in a large resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are fully coated.

Step 3

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours, preferably overnight, to allow the flavors to penetrate the meat.

Step 4

Remove the steaks from the refrigerator 30 minutes before cooking to bring them to room temperature.

Step 5

Preheat your grill to medium-high heat or heat a cast-iron skillet over medium-high heat on the stove.

Step 6

Remove the steaks from the marinade, letting any excess drip off, and pat them dry with paper towels. Discard the marinade.

Step 7

Grill or sear the steaks for 4-6 minutes per side for medium-rare, or longer if desired. Use a meat thermometer to check doneness (130°F for medium-rare).

Step 8

Once cooked, transfer the steaks to a cutting board and let them rest, loosely covered with foil, for 5-10 minutes to allow the juices to redistribute.

Step 9

Sprinkle the steaks with toasted sesame seeds before serving.

Step 10

Serve the Pacific Marinated T-Bone steaks hot with your favorite sides, such as grilled vegetables or steamed rice.

Nutrition Facts

Serving size	984.8 grams (984.8g)

Amount per serving	% Daily Value*
Calories	2417

Total Fat 168.10g	216%
Saturated Fat 64.40g	322%
Polyunsaturated Fat 5.90g
Cholesterol 585mg	195%
Sodium 4375mg	190%
Total Carbohydrate 56.50g	21%
Dietary Fiber 3.10g	11%
Total Sugars 36.40g
Protein 181.40g	363%

Vitamin D 48IU	238%
Calcium 183mg	14%
Iron 24mg	135%
Potassium 2422mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 29.4%

Carbs: 9.2%