Nutrition Facts for Oysters rockefeller en casserole

Oysters Rockefeller En Casserole

Experience the timeless elegance of **Oysters Rockefeller En Casserole**, a luxurious twist on the classic dish that's perfect for entertaining or elevating any meal. This indulgent recipe layers plump, fresh-shucked oysters with a creamy spinach mixture, infused with the subtle licorice notes of Pernod, creating a flavor profile that's both bold and delicate. Topped with a golden, crispy blend of Parmesan and panko breadcrumbs, this baked casserole delivers a satisfying crunch with every bite. With just 20 minutes of prep time, it’s easy to bring restaurant-quality sophistication to your table. Serve this decadent dish warm, garnished with fresh parsley and a squeeze of bright lemon for a delightful balance of richness and freshness. Keywords: oysters Rockefeller casserole recipe, elegant seafood dish, baked oysters with spinach and Parmesan.

Nutriscore Rating: 60/100
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Image of Oysters Rockefeller En Casserole
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 12 pieces fresh oysters, shucked
  • 4 tablespoons unsalted butter
  • 1 piece shallot, finely minced
  • 2 cloves garlic, minced
  • 2 cups fresh spinach, chopped
  • 1 cup heavy cream
  • 2 tablespoons Pernod or anise-flavored liqueur
  • 1 cup Parmesan cheese, grated
  • 1 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped
  • 4 pieces fresh lemon wedges (for serving)
  • 0 to taste kosher salt
  • 0 to taste black pepper, freshly ground

Directions

Step 1

Preheat your oven to 375°F (190°C). Butter a shallow casserole dish and set aside.

Step 2

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the minced shallot and sauté until softened, about 2 minutes. Add the garlic and cook for another minute, stirring frequently.

Step 3

Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Season with a pinch of salt and black pepper.

Step 4

Reduce the heat to low and stir in the heavy cream. Let the mixture simmer gently for 2 minutes. Remove from heat and stir in the Pernod (or anise-flavored liqueur).

Step 5

Arrange the shucked oysters evenly in the prepared casserole dish. Spoon the spinach mixture over the oysters, spreading it out evenly.

Step 6

In a small bowl, combine the grated Parmesan, panko breadcrumbs, olive oil, and a pinch of salt and pepper. Mix until the breadcrumbs are evenly coated.

Step 7

Sprinkle the breadcrumb mixture over the spinach and oysters, ensuring even coverage. Dot the top with the remaining 2 tablespoons of butter, cut into small pieces.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

Step 9

Remove the casserole from the oven and let it rest for 5 minutes. Sprinkle with fresh parsley before serving.

Step 10

Serve warm with lemon wedges on the side for added brightness.

Nutrition Facts

Serving size 1347.4 grams (1347.4g)
Amount per serving % Daily Value*
Calories 2458
Total Fat 183.60g 235%
Saturated Fat 97.80g 489%
Polyunsaturated Fat 1.30g
Cholesterol 744mg 248%
Sodium 3024mg 131%
Total Carbohydrate 103.00g 37%
Dietary Fiber 10.70g 38%
Total Sugars 19.90g
Protein 87.90g 176%
Vitamin D 1920IU 9600%
Calcium 1764mg 136%
Iron 50mg 279%
Potassium 2484mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 14.6%
Carbs: 17.1%