Oyster Sauce Vegetables

Elevate your weeknight dinners with this quick and flavorful Oyster Sauce Vegetables recipe, a vibrant medley of fresh broccoli, crisp carrots, tender baby corn, and snow peas, all tossed in a glossy, savory sauce. This simple yet stunning stir-fry combines the rich umami of oyster sauce with the subtle nuttiness of sesame oil, creating a dish that’s as satisfying as it is nutritious. Ready in just 25 minutes, this recipe is perfect for busy days yet elegant enough to impress your guests. Serve these crisp-tender vegetables over steamed rice or pair them with your favorite protein for a complete and wholesome meal. Perfect for lovers of Asian-inspired cuisine, this dish is a must-try for its balance of flavors, ease of preparation, and versatility.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams broccoli florets
• 1 medium-sized carrot
• 100 grams baby corn
• 100 grams snow peas
• 2 cloves garlic
• 3 tablespoons oyster sauce
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 2 tablespoons vegetable oil
• 1 teaspoon cornstarch
• 2 tablespoons water
• 0.5 teaspoon salt
• 0.25 teaspoon pepper

Directions

Step 1

Wash and prepare the vegetables: Cut the broccoli into bite-sized florets, slice the carrot thinly on the diagonal, and cut the baby corn in half lengthwise. Trim the ends of the snow peas.

Step 2

Mince the garlic cloves and set them aside.

Step 3

In a small mixing bowl, combine the oyster sauce, soy sauce, sesame oil, cornstarch, and 2 tablespoons of water. Mix well until smooth.

Step 4

Heat a large wok or skillet over medium-high heat and add the vegetable oil.

Step 5

Once the oil is hot, add the minced garlic and stir-fry for 30 seconds until fragrant.

Step 6

Add the broccoli, carrot, and baby corn to the wok. Stir-fry for 2-3 minutes until the vegetables begin to soften.

Step 7

Add the snow peas and sprinkle salt and pepper over the mixture. Continue stir-frying for another 2 minutes.

Step 8

Pour the sauce mixture over the vegetables, stirring constantly to coat them evenly.

Step 9

Cook for another 2-3 minutes until the sauce thickens and the vegetables are crisp-tender.

Step 10

Remove from heat and transfer to a serving dish.

Step 11

Serve immediately with steamed rice or as a side dish. Enjoy your Oyster Sauce Vegetables!

Nutrition Facts

Serving size	408.4 grams (408.4g)

Amount per serving	% Daily Value*
Calories	489

Total Fat 41.30g	53%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 22.70g
Cholesterol 0mg	0%
Sodium 3122mg	136%
Total Carbohydrate 28.10g	10%
Dietary Fiber 6.80g	24%
Total Sugars 9.20g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 112mg	9%
Iron 4mg	24%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 5.8%

Carbs: 21.9%