Nutrition Facts for Oyako donburi

Oyako Donburi

Experience the comforting flavors of Japan with this Oyako Donburi recipe, a classic one-bowl wonder that's both hearty and satisfying. Featuring tender chicken thigh simmered with sweet onions in a savory dashi-based broth, this dish is topped with velvety beaten eggs for a wonderfully rich texture. Served over a bed of steamed Japanese short-grain rice, Oyako Donburi is the perfect balance of umami-rich soy sauce, mildly sweet mirin, and just a hint of sugar for depth. Ready in just 25 minutes, this easy and authentic Japanese comfort food is ideal for busy weeknights or a quick yet indulgent meal. Garnish with green onions for a pop of freshness and enjoy a wholesome dish that's as nourishing as it is delicious. Perfect for lovers of donburi, quick Japanese recipes, and rice bowl meals!

Nutriscore Rating: 73/100
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Image of Oyako Donburi
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 200 g Boneless, skinless chicken thigh
  • 1 Yellow onion
  • 3 Large eggs
  • 2 cups Cooked Japanese short-grain rice
  • 1 cup Dashi stock
  • 2 tbsp Soy sauce
  • 2 tbsp Mirin
  • 1 tsp Sugar
  • 2 tbsp Chopped green onion (optional, for garnish)

Directions

Step 1

Cut the chicken thigh into small bite-sized pieces.

Step 2

Slice the yellow onion thinly.

Step 3

In a medium bowl, lightly beat the eggs and set aside.

Step 4

In a medium pan over medium heat, bring the dashi stock, soy sauce, mirin, and sugar to a gentle simmer.

Step 5

Add the sliced onions to the pan and simmer for 3-4 minutes, or until the onions are tender and translucent.

Step 6

Add the chicken pieces to the pan, spreading them evenly, and simmer for 5-6 minutes, or until the chicken is fully cooked and tender.

Step 7

Reduce the heat to low. Slowly drizzle the beaten eggs over the chicken and onion mixture in a circular motion. Cover the pan with a lid and cook for 1-2 minutes, or until the eggs are just set but still creamy.

Step 8

Spoon the chicken and egg mixture over bowls of freshly cooked Japanese short-grain rice.

Step 9

Garnish with chopped green onion if desired and serve immediately.

Nutrition Facts

Serving size 1169 grams (1169.0g)
Amount per serving % Daily Value*
Calories 1317
Total Fat 38.00g 49%
Saturated Fat 11.00g 55%
Polyunsaturated Fat 0.00g
Cholesterol 768mg 256%
Sodium 2048mg 89%
Total Carbohydrate 152.30g 55%
Dietary Fiber 3.40g 12%
Total Sugars 25.40g
Protein 84.80g 170%
Vitamin D 134IU 670%
Calcium 166mg 13%
Iron 6mg 36%
Potassium 1145mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%
Protein: 26.3%
Carbs: 47.2%