Nutrition Facts for Ovos mexidos

Ovos Mexidos

Delightfully creamy and irresistibly fluffy, Ovos Mexidos is a simple yet luxurious take on scrambled eggs that will elevate your breakfast game. This quick and easy recipe pairs the richness of heavy cream and butter with perfectly seasoned eggs, cooked low and slow to achieve silky, indulgent curds. Garnished with fresh parsley for a burst of color and flavor, Ovos Mexidos is as elegant as it is comforting. Ready in just 10 minutes, it’s the ideal dish for busy mornings or leisurely brunches, especially when served alongside crispy toast or vibrant vegetables. Perfect your morning routine with this classic and satisfying recipe for the creamiest scrambled eggs you’ve ever tasted!

Nutriscore Rating: 48/100
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Image of Ovos Mexidos
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 whole eggs
  • 2 tablespoons unsalted butter
  • 2 tablespoons heavy cream
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the heavy cream, salt, and black pepper.

Step 2

Whisk the eggs thoroughly until the mixture is fully blended and slightly frothy.

Step 3

Chop the fresh parsley finely and set it aside for garnishing.

Step 4

Place a non-stick skillet over low heat and add the butter.

Step 5

Allow the butter to melt gently without browning.

Step 6

Pour the egg mixture into the skillet and let it sit without stirring for about 30 seconds.

Step 7

Using a spatula, gently stir the eggs, scraping the bottom of the skillet to form soft curds.

Step 8

Continue cooking over low heat, stirring occasionally, until the eggs are mostly set but still slightly runny, about 3-4 minutes.

Step 9

Remove the skillet from the heat. The residual heat will continue to cook the eggs to a creamy consistency.

Step 10

Transfer the Ovos Mexidos to plates and garnish with freshly chopped parsley.

Step 11

Serve immediately with toasted bread or fresh vegetables.

Nutrition Facts

Serving size 265.4 grams (265.4g)
Amount per serving % Daily Value*
Calories 595
Total Fat 53.10g 68%
Saturated Fat 26.30g 132%
Polyunsaturated Fat NaNg
Cholesterol 836mg 279%
Sodium 1480mg 64%
Total Carbohydrate 2.00g 1%
Dietary Fiber 0.30g 1%
Total Sugars 0.80g
Protein 25.50g 51%
Vitamin D 164IU 820%
Calcium 126mg 10%
Iron 4mg 22%
Potassium 321mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%
Protein: 17.3%
Carbs: 1.4%