Ovo Frito (Fried Egg)

Transform your breakfast with the simple perfection of Ovo Frito, a classic fried egg recipe that brings bold flavor to your morning plate in just minutes. With its golden, crisp edges and silky, slightly runny yolk, this dish combines elegance and ease, perfect for a quick yet satisfying start to the day. Featuring just four pantry staples—egg, vegetable oil, salt, and black pepper—this recipe highlights a simple cooking technique that ensures the egg white is beautifully set while the yolk remains irresistibly creamy. Whether served solo, atop a slice of crusty bread, or as a flavorful addition to rice and beans, Ovo Frito is a versatile delight that seamlessly complements any meal. Perfect for beginners and seasoned cooks alike, this five-minute recipe showcases the beauty of minimalism in the kitchen.

Nutriscore Rating: 60/100

Prep Time:2 mins

Cook Time:3 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 piece large egg
• 1 tablespoon vegetable oil
• 1 pinch salt
• 1 pinch black pepper

Directions

Step 1

Heat a small non-stick frying pan over medium heat.

Step 2

Add the vegetable oil to the pan and let it heat for about 1 minute.

Step 3

Gently crack the egg into a small bowl. Inspect the egg for shell fragments and quality.

Step 4

Carefully slide the egg from the bowl into the heated pan to prevent the yolk from breaking.

Step 5

Allow the egg to cook for about 1 to 2 minutes, or until the edges of the egg turn golden brown and crispy.

Step 6

Gently tilt the pan and use a spoon to baste the top of the egg white with hot oil to help it cook through, being cautious not to disturb the yolk.

Step 7

Once the egg white is fully set and the yolk reaches your desired consistency, usually slightly runny, remove the pan from the heat.

Step 8

Season the egg with a pinch of salt and black pepper to taste.

Step 9

Carefully transfer the ovo frito to a plate using a spatula and serve immediately, either alone or as part of a larger dish.

Nutrition Facts

Serving size	64.8 grams (64.8g)

Amount per serving	% Daily Value*
Calories	185

Total Fat 17.80g	23%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 8.40g
Cholesterol 186mg	62%
Sodium 211mg	9%
Total Carbohydrate 0.60g	0%
Dietary Fiber 0.10g	0%
Total Sugars 0.40g
Protein 6.30g	13%

Vitamin D 41IU	205%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 74mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.3%

Protein: 13.4%

Carbs: 1.3%