Overnight Oatmeal Muesli
Start your mornings right with this wholesome and customizable Overnight Oatmeal Muesli! Perfect for busy lifestyles, this no-cook breakfast combines hearty rolled oats, creamy yogurt, and your choice of milk for a velvety, fiber-packed base. Enhanced with chia seeds, dried fruit, and a touch of honey or maple syrup, this recipe offers a subtle sweetness and plenty of nutrients. Simply refrigerate it overnight, and awaken to a ready-to-eat breakfast topped with fresh fruit and crunchy chopped nuts for extra flavor and texture. With a prep time of just 10 minutes and endless topping options, this make-ahead muesli is a fuss-free way to nourish your day. Whether you're meal-prepping or craving a healthy grab-and-go option, this overnight oatmeal recipe is the perfect blend of convenience and nutrition!
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Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 0.5 cup plain yogurt
- 1 tablespoon honey or maple syrup
- 1 tablespoon chia seeds
- 2 tablespoons dried fruit (e.g., raisins, cranberries, or chopped apricots)
- 2 tablespoons chopped nuts (e.g., almonds, walnuts, or pistachios)
- 0.5 cup fresh fruit (e.g., berries, banana slices, or apple chunks)
- 0.25 teaspoon ground cinnamon
- 1 pinch pinch of salt
Directions
Step 1
In a medium-sized mixing bowl, combine the rolled oats, milk, plain yogurt, honey or maple syrup, chia seeds, dried fruit, ground cinnamon, and a pinch of salt.
Step 2
Stir the mixture well to ensure all ingredients are evenly distributed and the oats are completely moistened.
Step 3
Cover the bowl with a lid or plastic wrap, and refrigerate for at least 6 hours or overnight to allow the oats and chia seeds to absorb the liquid and soften.
Step 4
The next morning, give the muesli a good stir. If it's thicker than you prefer, add a splash of milk to loosen the consistency.
Step 5
Divide the muesli into serving bowls or jars and top with fresh fruit and chopped nuts for added texture and flavor.
Step 6
Serve immediately and enjoy your healthy and delicious Overnight Oatmeal Muesli!
Nutrition Facts
| Serving size | 592.6 grams (592.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 709 |
| Total Fat 20.60g | 26% |
| Saturated Fat 6.00g | 30% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 27mg | 9% |
| Sodium 338mg | 15% |
| Total Carbohydrate 106.20g | 39% |
| Dietary Fiber 14.00g | 50% |
| Total Sugars 42.10g | |
| Protein 31.70g | 63% |
| Vitamin D 159IU | 794% |
| Calcium 608mg | 47% |
| Iron 5mg | 27% |
| Potassium 1343mg | 29% |
Source of Calories