Overnight Oatmeal in a Jar

Start your day with the ultimate make-ahead breakfast: Overnight Oatmeal in a Jar! This no-cook recipe is a time-saving breakfast solution, combining wholesome old-fashioned rolled oats, creamy Greek yogurt, chia seeds, and your choice of milk for a protein-packed, nutrient-dense meal. Sweetened naturally with honey or maple syrup and infused with a hint of vanilla, this customizable recipe is ready to enjoy straight from the fridge. Top it off with fresh fruits, crunchy nuts, or seeds for added texture and flavor. Perfect for busy mornings, this grab-and-go meal is quick to prepare (just 10 minutes!) and endlessly versatile. Whether you prefer berries, bananas, or an apple-cinnamon twist, Overnight Oatmeal is the healthy breakfast hack you’ve been searching for!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 0.5 cups Old-fashioned rolled oats
• 0.5 cups Milk (dairy or non-dairy)
• 0.25 cups Greek yogurt (plain or flavored)
• 1 tablespoons Chia seeds
• 1 teaspoons Honey or maple syrup
• 0.5 teaspoons Vanilla extract
• 0.25 cups Fresh fruit (such as berries, banana slices, or diced apple)
• 1 tablespoons Nuts or seeds (optional)

Directions

Step 1

In a clean mason jar or similar 12-ounce container with a lid, add the rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract.

Step 2

Stir the mixture well to ensure all the ingredients are evenly combined.

Step 3

Seal the jar tightly with the lid and place it in the refrigerator overnight (or for at least 6 hours).

Step 4

In the morning, give the mixture a quick stir and check the consistency. If it's too thick, add a splash of milk and stir again.

Step 5

Top the oatmeal with fresh fruit, nuts, or seeds of your choice just before serving.

Step 6

Enjoy your deliciously creamy and healthy Overnight Oatmeal straight from the jar or transfer it to a bowl, if preferred.

Nutrition Facts

Serving size	313.1 grams (313.1g)

Amount per serving	% Daily Value*
Calories	446

Total Fat 16.70g	21%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 2.40g
Cholesterol 12mg	4%
Sodium 77mg	3%
Total Carbohydrate 57.50g	21%
Dietary Fiber 10.50g	38%
Total Sugars 22.00g
Protein 17.60g	35%

Vitamin D 50IU	250%
Calcium 301mg	23%
Iron 3mg	17%
Potassium 593mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 15.6%

Carbs: 51.0%