Overnight Gingered Fruit Bowl

Brighten your morning or elevate your brunch table with this vibrant Overnight Gingered Fruit Bowl! Bursting with the natural sweetness of strawberries, blueberries, kiwi, and juicy pineapple, this refreshing fruit medley is infused with a zesty orange juice, honey, and freshly grated ginger dressing that soaks in overnight for maximum flavor. Perfect for make-ahead meal planning, this no-cook recipe requires just 15 minutes of prep, making it an effortless yet impressive crowd-pleaser. Garnished with fresh mint for a hint of herbal freshness, this chilled fruit bowl is ideal for breakfast, brunch, or as a light summer dessert. Healthy, colorful, and full of flavor, it’s a surefire way to brighten your day!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Strawberries
• 1 cup Blueberries
• 2 whole Kiwi
• 1.5 cups Pineapple chunks
• 0.5 cup Orange juice
• 2 tablespoons Honey
• 1 teaspoon Fresh ginger, grated
• 3 sprigs Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and hull the strawberries, then slice them into quarters.

Step 2

Rinse the blueberries and set them aside to drain.

Step 3

Peel the kiwis and slice them into thin rounds, then cut the rounds into half-moons.

Step 4

If using fresh pineapple, cut it into bite-sized chunks. Alternatively, drain canned pineapple chunks.

Step 5

In a small bowl, whisk together the orange juice, honey, and grated ginger until the honey is fully dissolved.

Step 6

In a large mixing bowl, combine the strawberries, blueberries, kiwi, and pineapple chunks.

Step 7

Pour the orange juice mixture over the fruit and gently toss until all pieces are coated evenly.

Step 8

Cover the bowl with plastic wrap and refrigerate overnight to allow the flavors to meld.

Step 9

Before serving, give the fruit a gentle stir and garnish with fresh mint leaves if desired.

Step 10

Serve chilled and enjoy!

Nutrition Facts

Serving size	1046 grams (1046.0g)

Amount per serving	% Daily Value*
Calories	620

Total Fat 3.50g	4%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 43mg	2%
Total Carbohydrate 148.20g	54%
Dietary Fiber 19.20g	69%
Total Sugars 113.90g
Protein 9.10g	18%

Vitamin D 0IU	0%
Calcium 188mg	14%
Iron 4mg	23%
Potassium 880mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 5.5%

Carbs: 89.7%