Overnight Apple Oatmeal

Start your morning right with this wholesome and delicious Overnight Apple Oatmeal—a no-cook breakfast that’s as convenient as it is nutritious! Packed with old-fashioned rolled oats, fresh crisp apple, and nutrient-boosting chia seeds, this recipe combines the natural sweetness of maple syrup with warm hints of cinnamon and nutmeg for a comforting, autumn-inspired flavor. The best part? With just 10 minutes of prep time, the oats soak overnight in your choice of milk, transforming into a creamy, ready-to-eat meal by morning. Customize with optional toppings like crunchy walnuts, chewy raisins, or a dollop of Greek yogurt for a breakfast that’s both satisfying and versatile. Whether enjoyed chilled or warmed up, this grab-and-go option is perfect for busy mornings or meal prep enthusiasts. Keywords: Overnight Apple Oatmeal, easy breakfast, healthy meal prep, no-cook oatmeal recipe, fall flavors.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 1 cup Milk (or dairy-free alternative)
• 1 medium Apple
• 1 tablespoon Chia seeds
• 2 teaspoons Maple syrup (optional)
• 0.5 teaspoons Vanilla extract
• 0.5 teaspoons Ground cinnamon
• 0.25 teaspoons Nutmeg (optional)
• 1 pinch Salt
• 2 tablespoons Chopped nuts (e.g., walnuts or pecans, optional)
• 2 tablespoons Raisins or dried cranberries (optional)
• 0 (optional) Greek yogurt or additional milk (for serving)

Directions

Step 1

In a medium-sized mixing bowl or a large jar with a lid, combine the rolled oats, milk, and chia seeds.

Step 2

Core and finely dice the apple. Add it to the bowl or jar.

Step 3

Stir in the maple syrup, vanilla extract, ground cinnamon, nutmeg, and a pinch of salt. Mix until all the ingredients are evenly distributed.

Step 4

If using nuts and dried fruit, fold them into the mixture.

Step 5

Cover the bowl with plastic wrap or seal the jar with its lid. Place it in the refrigerator and let it sit overnight, or for at least 6-8 hours.

Step 6

In the morning, give the oatmeal a good stir. Add a little extra milk if you prefer a thinner consistency.

Step 7

Serve chilled or warm it up in the microwave or on the stovetop. Top with a dollop of Greek yogurt or an extra sprinkle of cinnamon, if desired.

Nutrition Facts

Serving size	708.4 grams (708.4g)

Amount per serving	% Daily Value*
Calories	855

Total Fat 24.40g	31%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 2.50g
Cholesterol 25mg	8%
Sodium 292mg	13%
Total Carbohydrate 124.40g	45%
Dietary Fiber 17.70g	63%
Total Sugars 57.40g
Protein 32.50g	65%

Vitamin D 124IU	620%
Calcium 569mg	44%
Iron 5mg	27%
Potassium 1256mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 15.3%

Carbs: 58.7%