Overnight Apple Cinnamon Oatmeal

Wake up to the cozy flavors of fall with this Overnight Apple Cinnamon Oatmeal—a no-cook breakfast that’s as easy as it is nourishing. This meal-prep-friendly recipe combines old-fashioned rolled oats, sweet bursts of diced apple, and the warm spice of cinnamon, all gently sweetened with maple syrup or honey. Mixed with creamy almond milk and the optional crunch of walnuts or pecans, it’s a satisfying way to energize your morning. Simply prep the ingredients in under 10 minutes, refrigerate overnight, and enjoy a ready-to-eat breakfast straight from the fridge or gently warmed. Packed with fiber, a touch of chia seeds for added nutrition, and customizable with your favorite mix-ins, this wholesome recipe is perfect for on-the-go mornings or a relaxed at-home start.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 1 cup Unsweetened almond milk (or milk of choice)
• 1 medium Apple, diced (peeled or unpeeled, depending on preference)
• 1 teaspoon Ground cinnamon
• 2 tablespoons Maple syrup (or honey)
• 1 tablespoon Chia seeds (optional, for added texture and nutrition)
• 0.5 teaspoon Vanilla extract
• 1 pinch Pinch of salt
• 2 tablespoons Chopped walnuts or pecans (optional, for topping)

Directions

Step 1

In a medium-sized mixing bowl, combine the rolled oats, almond milk, diced apple, ground cinnamon, maple syrup, chia seeds (if using), vanilla extract, and a pinch of salt. Stir thoroughly to combine all the ingredients.

Step 2

Transfer the mixture into an airtight container or two individual jars if meal prepping for single servings.

Step 3

Seal the container or jars tightly and refrigerate overnight, or for at least 6 hours, to allow the oats to soften and absorb the flavors.

Step 4

In the morning, give the oatmeal a good stir to ensure everything is evenly mixed. If it’s too thick for your preference, add a splash of milk to loosen it up.

Step 5

Serve cold, or heat it in the microwave for 1-2 minutes for a warm version. Top with chopped walnuts or pecans for added crunch, if desired.

Step 6

Enjoy your delicious and nutritious Overnight Apple Cinnamon Oatmeal to kick off your day!

Nutrition Facts

Serving size	592.1 grams (592.1g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 22.80g	29%
Saturated Fat 2.20g	11%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 319mg	14%
Total Carbohydrate 119.30g	43%
Dietary Fiber 20.50g	73%
Total Sugars 47.00g
Protein 16.40g	33%

Vitamin D 100IU	500%
Calcium 641mg	49%
Iron 6mg	32%
Potassium 886mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 8.8%

Carbs: 63.8%