Oven Wild Rice

Transform your dinner table with the rich, nutty flavors of Oven Wild Rice, a comforting and versatile side dish that’s as easy to make as it is delicious. This oven-baked recipe combines tender wild rice with the aromatic duo of sautéed onion and garlic, infused with the earthy essence of fresh thyme and simmered to perfection in savory chicken or vegetable broth. With minimal prep and the convenience of baking, this dish comes out perfectly fluffy and flavorful every time. Garnish with crunchy sliced almonds or pecans and a sprinkle of fresh parsley for a touch of elegance and texture. Ideal for weeknight dinners or special occasions, this gluten-free, satisfying side pairs beautifully with roasted meats, hearty stews, or seasonal vegetable dishes.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:70 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 cup wild rice
• 2.5 cups chicken or vegetable broth
• 2 tablespoons unsalted butter
• 0.5 cup yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons sliced almonds or chopped pecans (optional, for garnish)
• 1 tablespoon chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the wild rice in a fine mesh strainer under cold running water to remove any debris or dust. Set aside to drain.

Step 3

In an oven-safe medium-sized saucepan or baking dish with a lid, melt the unsalted butter over medium heat on the stovetop.

Step 4

Add the finely chopped onion and sauté for 3-4 minutes, or until translucent. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Add the rinsed wild rice to the saucepan along with the chicken or vegetable broth, fresh thyme leaves, salt, and black pepper. Stir to combine.

Step 6

Bring the mixture to a gentle boil on the stovetop. Once boiling, remove the saucepan from heat and cover it with a tight-fitting lid or tin foil.

Step 7

Transfer the covered saucepan or baking dish to the preheated oven and bake for 60 minutes.

Step 8

After 60 minutes, remove the dish from the oven and check the rice for tenderness. If needed, return it to the oven for an additional 5-10 minutes until fully cooked and the liquid has been absorbed.

Step 9

Once cooked, fluff the rice with a fork and allow it to rest for 5 minutes before serving.

Step 10

Optional: Garnish with sliced almonds or chopped pecans for added crunch, and sprinkle with fresh parsley for brightness.

Step 11

Serve warm as a flavorful side dish or use as a base for your favorite meals.

Nutrition Facts

Serving size	887.7 grams (887.7g)

Amount per serving	% Daily Value*
Calories	931

Total Fat 34.50g	44%
Saturated Fat 15.10g	76%
Polyunsaturated Fat NaNg
Cholesterol 62mg	21%
Sodium 3356mg	146%
Total Carbohydrate 139.70g	51%
Dietary Fiber 13.80g	49%
Total Sugars 5.00g
Protein 31.40g	63%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 3mg	19%
Potassium 830mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 12.6%

Carbs: 56.2%