Oven Toasted Rice

Elevate your side dish game with this flavorful and aromatic Oven Toasted Rice, a simple yet elegant recipe that transforms humble long-grain white rice into a golden, nutty delight. This dish starts by toasting rice in melted butter alongside sautéed onions and garlic, bringing an irresistible depth of flavor to every bite. Simmered to tender perfection in low-sodium chicken broth, it’s oven-baked for easy, hands-off cooking. With just a handful of pantry staples and a touch of fresh parsley for garnish, this versatile rice is perfect for pairing with anything from roasted chicken to grilled vegetables. Ready in just 45 minutes, it’s a foolproof way to make your dinner unforgettable.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 tablespoons unsalted butter
• 2 cups low-sodium chicken broth
• 0.5 cup yellow onion, finely diced
• 2 cloves garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the rice under cold running water until the water runs clear. Drain well and set aside.

Step 3

In a medium oven-safe skillet or Dutch oven, melt the butter over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes until softened and translucent.

Step 5

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 6

Add the drained rice to the skillet and toast it for 5-7 minutes, stirring frequently, until the rice turns a light golden brown and emits a nutty aroma.

Step 7

Carefully pour in the chicken broth and stir to combine. Add the salt and black pepper, stirring once more.

Step 8

Cover the skillet with a tight-fitting lid or aluminum foil and transfer it to the preheated oven.

Step 9

Bake the rice for 18-20 minutes, or until all the liquid is absorbed and the rice is tender.

Step 10

Remove the skillet from the oven and allow it to rest, covered, for 5 minutes.

Step 11

Fluff the rice with a fork, garnish with freshly chopped parsley if desired, and serve warm.

Nutrition Facts

Serving size	792.6 grams (792.6g)

Amount per serving	% Daily Value*
Calories	534

Total Fat 25.70g	33%
Saturated Fat 14.20g	71%
Polyunsaturated Fat NaNg
Cholesterol 62mg	21%
Sodium 1330mg	58%
Total Carbohydrate 67.70g	25%
Dietary Fiber 2.40g	9%
Total Sugars 5.40g
Protein 10.90g	22%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 3mg	16%
Potassium 217mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 8.0%

Carbs: 49.6%