Nutrition Facts for Oven tacos

Oven Tacos

Transform your taco night with these irresistibly easy and crowd-pleasing Oven Tacos! Perfectly crisp hard taco shells are stuffed with a flavorful blend of seasoned ground beef, creamy refried beans, and melted cheddar cheese, all baked to perfection in a single dish. This hassle-free recipe minimizes mess and delivers maximum flavor, with just 15 minutes of prep time and 20 minutes in the oven. Serve these baked tacos hot and customize them with your favorite toppings like fresh lettuce, juicy tomatoes, tangy sour cream, and a kick of taco sauce. Ideal for family dinners, game days, or weeknight meals, Oven Tacos make taco night simpler, tastier, and unforgettable.

Nutriscore Rating: 61/100
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Image of Oven Tacos
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 5

Ingredients

  • 1 pound ground beef
  • 1 packet taco seasoning
  • 1 can (16 ounces) refried beans
  • 0.5 cup water
  • 10 shells hard taco shells
  • 2 cups cheddar cheese, shredded
  • 1 cup lettuce, shredded
  • 1 cup tomatoes, diced
  • 0.5 cup sour cream
  • 0.25 cup taco sauce (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, cook the ground beef until fully browned, breaking it into small pieces as it cooks. Drain any excess fat.

Step 3

Add the taco seasoning packet, refried beans, and water to the skillet with the cooked beef. Mix well until everything is combined and heated through, then remove from heat.

Step 4

Line a 9x13-inch baking dish with the taco shells, standing them upright next to each other.

Step 5

Spoon the beef and bean mixture evenly into each taco shell until nearly full.

Step 6

Sprinkle shredded cheddar cheese generously over the top of each taco, covering the filling.

Step 7

Place the baking dish in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and the taco shells are crisp.

Step 8

Carefully remove the baking dish from the oven and allow the tacos to cool for 2-3 minutes.

Step 9

Top each taco with your favorite toppings, such as shredded lettuce, diced tomatoes, sour cream, and taco sauce (if desired).

Step 10

Serve immediately and enjoy your delicious oven tacos!

Nutrition Facts

Serving size 1851.6 grams (1851.6g)
Amount per serving % Daily Value*
Calories 3396
Total Fat 223.00g 286%
Saturated Fat 107.70g 539%
Polyunsaturated Fat 2.20g
Cholesterol 599mg 200%
Sodium 8638mg 376%
Total Carbohydrate 197.70g 72%
Dietary Fiber 28.40g 101%
Total Sugars 21.30g
Protein 172.30g 345%
Vitamin D 48IU 240%
Calcium 2172mg 167%
Iron 22mg 124%
Potassium 3657mg 78%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%
Protein: 19.8%
Carbs: 22.7%