Nutrition Facts for Oven style spanish chicken

Oven Style Spanish Chicken

Bursting with bold, savory flavors, Oven Style Spanish Chicken is a one-pan masterpiece that combines tender, juicy bone-in chicken thighs with a medley of vibrant vegetables like red and yellow bell peppers, cherry tomatoes, and Kalamata olives. Infused with a smoky marinade of paprika, garlic, cumin, and oregano, this oven-baked dish boasts crispy golden skin and perfectly roasted veggies enhanced by a splash of chicken broth. Ready in just an hour, including prep time, this hearty Mediterranean-inspired recipe is perfect for busy weeknights or entertaining guests. Serve it with a squeeze of fresh lemon, a sprinkle of parsley, and your favorite side dish—like crusty bread or fluffy rice—for a complete, irresistible meal.

Nutriscore Rating: 69/100
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Image of Oven Style Spanish Chicken
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 3 tablespoons Olive oil
  • 4 pieces Garlic cloves, minced
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 2 pieces Red bell peppers, sliced
  • 1 piece Yellow bell peppers, sliced
  • 1 cup Cherry tomatoes
  • 0.5 cup Kalamata olives, pitted
  • 0.5 cup Chicken broth
  • 2 tablespoons Fresh parsley, chopped
  • 4 pieces Lemon wedges, for serving

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix olive oil, minced garlic, smoked paprika, ground cumin, dried oregano, salt, and black pepper to create a flavorful marinade.

Step 3

Pat the chicken thighs dry with a paper towel, then rub the marinade generously over the chicken, ensuring even coverage.

Step 4

In a large oven-safe baking dish, arrange the sliced red and yellow bell peppers along with the cherry tomatoes and Kalamata olives.

Step 5

Place the marinated chicken thighs on top of the vegetables in the baking dish.

Step 6

Pour the chicken broth over the vegetables to keep them moist and enhance the flavor.

Step 7

Bake the dish in the preheated oven for 40-45 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C) and the skin is golden and crispy.

Step 8

Remove the dish from the oven and let it rest for 5 minutes. Sprinkle chopped fresh parsley on top for garnish.

Step 9

Serve the Spanish chicken with lemon wedges on the side for an extra burst of citrus, and pair it with rice, crusty bread, or a light green salad for a complete meal.

Nutrition Facts

Serving size 1936.2 grams (1936.2g)
Amount per serving % Daily Value*
Calories 2668
Total Fat 200.40g 257%
Saturated Fat 48.70g 244%
Polyunsaturated Fat 4.00g
Cholesterol 729mg 243%
Sodium 6485mg 282%
Total Carbohydrate 60.40g 22%
Dietary Fiber 19.80g 71%
Total Sugars 29.20g
Protein 174.50g 349%
Vitamin D 0IU 0%
Calcium 364mg 28%
Iron 18mg 98%
Potassium 3714mg 79%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 25.4%
Carbs: 8.8%