Nutrition Facts for Oven roasted vegetables

Oven Roasted Vegetables

Transform everyday produce into a vibrant, flavor-packed side dish with this Oven Roasted Vegetables recipe—perfectly tender, slightly caramelized, and bursting with earthy warmth. Featuring a colorful medley of carrots, red bell pepper, zucchini, red onion, and broccoli florets, this dish is elevated with a simple yet aromatic blend of olive oil, thyme, rosemary, and cracked black pepper. In just 15 minutes of prep time, these veggies are ready to roast to golden perfection in your oven, making them a quick and healthy addition to any meal. Serve this crowd-pleaser alongside your favorite proteins or enjoy it as a hearty, plant-based centerpiece. Ideal for meal prepping, holiday spreads, or weeknight dinners, these roasted vegetables are as versatile as they are delicious.

Nutriscore Rating: 72/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium Carrots
  • 1 large Red bell pepper
  • 2 medium Zucchini
  • 1 large Red onion
  • 2 cups Broccoli florets
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Dried rosemary

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Peel the carrots and cut them into thin sticks, approximately 2 inches long.

Step 3

Remove the seeds and core from the red bell pepper, and cut it into 1-inch wide strips.

Step 4

Slice the zucchinis into half-moons about 1/4-inch thick.

Step 5

Peel and cut the red onion into thick wedges.

Step 6

In a large mixing bowl, combine the prepared carrots, red bell pepper, zucchini, red onion, and broccoli florets.

Step 7

Drizzle the olive oil over the vegetables and sprinkle with salt, black pepper, dried thyme, and dried rosemary.

Step 8

Toss the vegetables until they are evenly coated with the oil and seasonings.

Step 9

Spread the vegetables in a single layer on the prepared baking sheet, ensuring they are not too crowded.

Step 10

Roast in the preheated oven for 25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

Step 11

Remove from the oven and let them cool slightly before serving.

Step 12

Serve warm as a side dish with your favorite main courses.

Nutrition Facts

Serving size 1187.8 grams (1187.8g)
Amount per serving % Daily Value*
Calories 779
Total Fat 44.50g 57%
Saturated Fat 7.00g 35%
Polyunsaturated Fat 4.50g
Cholesterol 0mg 0%
Sodium 6335mg 275%
Total Carbohydrate 87.20g 32%
Dietary Fiber 21.20g 76%
Total Sugars 53.60g
Protein 16.20g 32%
Vitamin D 0IU 0%
Calcium 286mg 22%
Iron 5mg 29%
Potassium 2252mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 8.0%
Carbs: 42.8%