Nutrition Facts for Oven roasted tomato sauce

Oven Roasted Tomato Sauce

Transform your tomatoes into a masterpiece with this Oven Roasted Tomato Sauce, a recipe that highlights the deep, caramelized flavors of slow-roasted plum or Roma tomatoes. Infused with garlic, sweet yellow onion, and aromatic herbs like basil and thyme, this sauce is roasted to perfection in the oven before being blended into a luscious, versatile sauce. The drizzle of extra virgin olive oil and optional splash of balsamic vinegar add richness and depth, making it the ultimate homemade alternative to store-bought sauces. Perfect for pasta, pizza, or even as a dipping sauce, this recipe is easy to prepare with just ten minutes of hands-on time and a flavor that’s worth the wait. Plus, it’s freezer-friendly for meal prep convenience!

Nutriscore Rating: 78/100
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Image of Oven Roasted Tomato Sauce
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 pounds ripe plum or Roma tomatoes
  • 6 pieces garlic cloves
  • 1 medium yellow onion
  • 3 tablespoons extra virgin olive oil
  • 6 pieces fresh basil leaves
  • 4 pieces fresh thyme sprigs
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 1 teaspoon balsamic vinegar (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry the tomatoes, then cut them in half lengthwise and place them cut-side up on a large baking sheet.

Step 3

Peel the garlic cloves, leaving them whole. Slice the yellow onion into thick wedges.

Step 4

Distribute the garlic cloves and onion wedges evenly around the tomatoes on the baking sheet.

Step 5

Drizzle the tomatoes, garlic, and onions with the olive oil, ensuring everything is evenly coated.

Step 6

Sprinkle the sea salt, black pepper, and red pepper flakes (if using) over the vegetables.

Step 7

Tuck the fresh basil leaves and thyme sprigs among the vegetables for added aroma and flavor.

Step 8

Place the baking sheet in the preheated oven and roast for 40-45 minutes, or until the tomatoes are soft, lightly caramelized, and slightly shriveled.

Step 9

Remove the baking sheet from the oven and let the vegetables cool for 5-10 minutes.

Step 10

Transfer the roasted tomatoes, garlic, onions, and any accumulated juices from the baking sheet into a blender or food processor.

Step 11

Add the balsamic vinegar (if using) for added depth of flavor, and blend until the sauce reaches your desired consistency. For a smoother texture, blend longer; for a chunkier sauce, pulse lightly.

Step 12

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

Step 13

Serve immediately over pasta, as a pizza base, or store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

Nutrition Facts

Serving size 1098.5 grams (1098.5g)
Amount per serving % Daily Value*
Calories 607
Total Fat 44.00g 56%
Saturated Fat 6.10g 31%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2380mg 103%
Total Carbohydrate 54.40g 20%
Dietary Fiber 14.30g 51%
Total Sugars 29.10g
Protein 11.20g 22%
Vitamin D 0IU 0%
Calcium 171mg 13%
Iron 4mg 23%
Potassium 2436mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 6.8%
Carbs: 33.0%