Oven Roasted Tater Sticks

Crispy, golden, and packed with flavor, Oven Roasted Tater Sticks are the perfect homemade alternative to traditional French fries. Made with hearty Russet potatoes, these baked potato sticks are seasoned to perfection with a tantalizing blend of garlic powder, smoked paprika, and dried oregano, delivering a smoky, savory kick in every bite. The easy roasting technique ensures a satisfyingly crispy exterior while keeping the inside tender and fluffy—all without the mess of deep frying. Ready in just 45 minutes, this simple recipe is ideal for weeknight dinners, game day snacks, or as a crowd-pleasing side dish. Garnished with fresh parsley and paired with your favorite dipping sauces, these tater sticks are destined to become a family favorite. Keywords: oven-roasted potato sticks, crispy baked fries, easy potato recipe, smoky tater sticks, healthy side dish.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Russet potatoes
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and scrub the potatoes thoroughly to remove dirt, but leave the skins on for added texture and flavor.

Step 3

Cut each potato into thin sticks about 1/4 inch thick, resembling classic French fries.

Step 4

Place the cut potato sticks into a large bowl and fill with cold water. Let them soak for 10 minutes to remove excess starch, which helps them crisp up during roasting.

Step 5

Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels. Transfer them to a dry mixing bowl.

Step 6

Drizzle the olive oil over the potatoes and toss to coat them evenly.

Step 7

In a small bowl, mix together the garlic powder, smoked paprika, salt, black pepper, and dried oregano. Sprinkle the seasoning mix over the potatoes and toss again until all pieces are well coated.

Step 8

Spread the seasoned potato sticks in a single layer on the prepared baking sheet, ensuring they don’t overlap for even cooking.

Step 9

Bake in the preheated oven for 15 minutes. Remove the tray, flip the potato sticks using a spatula, and return to the oven for another 15 minutes, or until golden brown and crisp.

Step 10

Remove from the oven and taste for seasoning. Add a pinch of extra salt if needed.

Step 11

Garnish with freshly chopped parsley, if desired, and serve immediately with your favorite dipping sauces.

Nutrition Facts

Serving size	748.1 grams (748.1g)

Amount per serving	% Daily Value*
Calories	1071

Total Fat 42.40g	54%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2461mg	107%
Total Carbohydrate 156.50g	57%
Dietary Fiber 13.50g	48%
Total Sugars 8.30g
Protein 21.00g	42%

Vitamin D 0IU	0%
Calcium 128mg	10%
Iron 9mg	52%
Potassium 3978mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 7.7%

Carbs: 57.3%