Oven Roasted Sweet Potatoes
Transform your side dishes with these perfectly crispy and flavorful Oven Roasted Sweet Potatoes! This easy recipe combines tender, caramelized sweet potato cubes with a simple seasoning blend of olive oil, salt, pepper, and optional hints of smoky paprika and savory garlic powder. Ready in just 35 minutes, these roasted sweet potatoes are a versatile and healthy addition to any meal. Garnished with fresh parsley, they’re not only visually stunning but also bursting with flavor. Whether served alongside roasted proteins or as a standalone snack, this dish is a must-try for anyone craving a nutrient-packed delight. Perfect for weeknight dinners, meal prep, or holiday feasts!
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Ingredients
- 4 medium-sized sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika (optional)
- 0.5 teaspoon garlic powder (optional)
- 2 tablespoons fresh parsley (for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
Peel the sweet potatoes if desired (the skin is edible and adds texture) and cut them into 1-inch cubes for even roasting.
Step 3
In a large mixing bowl, combine the sweet potato cubes, olive oil, salt, black pepper, paprika, and garlic powder. Toss until the sweet potatoes are evenly coated.
Step 4
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet, ensuring there is space between each piece for proper roasting.
Step 5
Roast the sweet potatoes in the preheated oven for 20-25 minutes, flipping them halfway through to ensure even caramelization.
Step 6
Check for doneness by piercing a piece with a fork—the sweet potatoes should be tender with lightly crisped edges.
Step 7
Remove from the oven and let cool for a few minutes. Sprinkle with fresh parsley before serving for a pop of color and added flavor.
Step 8
Serve warm as a side dish or enjoy them on their own as a healthy snack.
Nutrition Facts
| Serving size | 560.4 grams (560.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 709 |
| Total Fat 28.30g | 36% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 2650mg | 115% |
| Total Carbohydrate 108.10g | 39% |
| Dietary Fiber 17.20g | 61% |
| Total Sugars 23.60g | |
| Protein 8.50g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 5mg | 26% |
| Potassium 67mg | 1% |
Source of Calories