Nutrition Facts for Oven roasted potato fries

Oven Roasted Potato Fries

Transform your potato game with these irresistibly crispy Oven Roasted Potato Fries! Crafted with simple pantry staples like Russet potatoes, olive oil, and a medley of flavorful spices including garlic powder, paprika, and dried oregano, this recipe is the perfect combination of ease and indulgence. These baked potato fries achieve golden, crunchy perfection in the oven without the need for deep frying, making them a healthier yet equally satisfying option. Perfectly seasoned and optionally garnished with fresh parsley, they’re a crowd-pleasing side dish or snack that’s ready in just 45 minutes. Whether served with ketchup, aioli, or your favorite dipping sauce, these homemade oven fries are sure to become a family favorite.

Nutriscore Rating: 77/100
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Image of Oven Roasted Potato Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium-sized Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Dried oregano
  • 1 tablespoon Parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash and scrub the russet potatoes thoroughly. Pat them dry with a clean kitchen towel.

Step 3

Cut the potatoes into thin, even slices or wedges, about 1/4-inch thick for fries. Try to keep them uniform for even cooking.

Step 4

Place the sliced potatoes into a large bowl and drizzle with olive oil. Toss until all the fries are evenly coated.

Step 5

Sprinkle salt, black pepper, garlic powder, paprika, and dried oregano over the potatoes. Mix well to ensure all the slices are evenly seasoned.

Step 6

Spread the seasoned potato slices in a single layer onto the prepared baking sheet, ensuring they do not overlap (for maximum crispiness).

Step 7

Bake in the preheated oven for 15 minutes, then remove the baking sheet and flip the fries over using a spatula. Return to the oven and bake for another 15 minutes, or until the fries are golden brown and crispy.

Step 8

Once baked, remove the fries from the oven and allow them to cool for a minute.

Step 9

Optional: Garnish with chopped parsley for a fresh, herby finish.

Step 10

Serve immediately with your favorite dipping sauce and enjoy!

Nutrition Facts

Serving size 744.7 grams (744.7g)
Amount per serving % Daily Value*
Calories 1063
Total Fat 42.20g 54%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2459mg 107%
Total Carbohydrate 154.80g 56%
Dietary Fiber 13.00g 46%
Total Sugars 8.20g
Protein 20.60g 41%
Vitamin D 0IU 0%
Calcium 122mg 9%
Iron 9mg 51%
Potassium 3937mg 84%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 7.6%
Carbs: 57.3%