Nutrition Facts for Oven roasted parmesan pork chops

Oven Roasted Parmesan Pork Chops

Elevate your dinner game with these golden, crispy Oven Roasted Parmesan Pork Chops—an irresistibly flavorful and easy-to-make meal that’s perfect for weeknights or special occasions. Coated in a savory blend of grated Parmesan, panko breadcrumbs, and bold seasonings like garlic powder, paprika, and Italian herbs, these pork chops are baked to perfection in just 20 minutes. With a simple three-step dredging process, this recipe achieves a crispy, golden crust without the need for frying, keeping it lighter yet equally indulgent. Serve them alongside roasted vegetables, mashed potatoes, or your favorite salad for a crowd-pleasing dinner that’s both comforting and elegant. Whether you use bone-in or boneless chops, this dish guarantees juicy, tender results every time. Perfectly satisfying and bursting with flavor, this recipe is a must-try for pork lovers!

Nutriscore Rating: 65/100
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Image of Oven Roasted Parmesan Pork Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops (bone-in or boneless)
  • 0.75 cup Parmesan cheese, grated
  • 0.5 cup Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 pieces Large eggs
  • 0.5 cup All-purpose flour
  • 2 tablespoons Olive oil or cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil. Lightly grease it with olive oil or cooking spray.

Step 2

In a shallow dish, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, paprika, dried Italian seasoning, salt, and black pepper. Mix well to create the breadcrumb coating.

Step 3

In a second shallow dish, whisk the eggs until fully mixed.

Step 4

In a third shallow dish, place the all-purpose flour.

Step 5

Season the pork chops on both sides with an additional pinch of salt and pepper.

Step 6

Dredge each pork chop in the flour, shaking off any excess. Next, dip the pork chop into the beaten eggs, ensuring it is fully coated. Finally, press the pork chop into the breadcrumb mixture, coating it evenly on all sides.

Step 7

Place the breaded pork chops onto the prepared baking sheet in a single layer.

Step 8

Lightly drizzle the tops of the breaded pork chops with olive oil or spray with cooking spray to help them crisp up in the oven.

Step 9

Bake in the preheated oven for 18–20 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C) when checked with a meat thermometer.

Step 10

For an extra crispy coating, switch the oven to broil for the last 1–2 minutes of cooking, but watch closely to prevent burning.

Step 11

Remove the pork chops from the oven and let them rest for 5 minutes before serving. Pair with your favorite side dishes and enjoy!

Nutrition Facts

Serving size 962.2 grams (962.2g)
Amount per serving % Daily Value*
Calories 1996
Total Fat 112.90g 145%
Saturated Fat 39.00g 195%
Polyunsaturated Fat NaNg
Cholesterol 732mg 244%
Sodium 2795mg 122%
Total Carbohydrate 72.40g 26%
Dietary Fiber 4.20g 15%
Total Sugars 2.20g
Protein 158.80g 318%
Vitamin D 80IU 400%
Calcium 836mg 64%
Iron 11mg 60%
Potassium 1742mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 32.7%
Carbs: 14.9%