Oven Roasted Lemon Parmesan Okra

Brighten up your snack or side dish game with Oven Roasted Lemon Parmesan Okra, a crispy, tangy, and cheesy treat that will have you rethinking this humble vegetable. Fresh okra is halved and tossed in a flavorful blend of olive oil, garlic powder, smoked paprika, and black pepper before being roasted to perfection. A finishing touch of zesty lemon, rich Parmesan cheese, and optional fresh parsley adds layers of flavor that balance savory with a citrusy twist. Ready in just 30 minutes, this quick and easy recipe pairs beautifully with grilled meats, serves as a tasty appetizer, or satisfies cravings for a healthier snack. Whether you're looking for a fresh way to enjoy seasonal produce or impress guests with unique flavors, this dish is as versatile as it is delicious.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Fresh okra
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon zest
• 1 tablespoon Lemon juice
• 0.5 cup Grated Parmesan cheese
• 1 tablespoon Chopped fresh parsley (optional)

Directions

Step 1

Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash the okra and pat it dry with a clean kitchen towel. Trim the tips and tops of the okra and slice each pod lengthwise in half.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, salt, and black pepper. Whisk the mixture until well blended.

Step 4

Add the okra slices to the bowl and toss until they are evenly coated with the olive oil mixture.

Step 5

Spread the seasoned okra in a single layer on the prepared baking sheet, making sure not to overcrowd the pieces. This helps them roast and crisp up evenly.

Step 6

Roast the okra in the preheated oven for 15 minutes, then remove from the oven and sprinkle the lemon zest and lemon juice over the okra.

Step 7

Sprinkle the grated Parmesan cheese evenly over the okra and return the baking sheet to the oven.

Step 8

Roast for an additional 5 minutes or until the cheese is melted and lightly golden.

Step 9

Remove the roasted okra from the oven and transfer to a serving platter. Garnish with chopped fresh parsley if desired.

Step 10

Serve immediately as a snack, appetizer, or side dish. Enjoy your crispy and flavorful Oven Roasted Lemon Parmesan Okra!

Nutrition Facts

Serving size	547.9 grams (547.9g)

Amount per serving	% Daily Value*
Calories	583

Total Fat 41.10g	53%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 2.70g
Cholesterol 40mg	13%
Sodium 1896mg	82%
Total Carbohydrate 38.90g	14%
Dietary Fiber 15.80g	56%
Total Sugars 7.30g
Protein 25.60g	51%

Vitamin D 0IU	0%
Calcium 831mg	64%
Iron 4mg	20%
Potassium 1449mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 16.3%

Carbs: 24.8%