Nutrition Facts for Oven roasted chicken wings

Oven Roasted Chicken Wings

Get ready to savor irresistibly crispy and flavorful Oven Roasted Chicken Wings, a mouthwatering recipe perfect for game days, parties, or weeknight meals. These golden-brown wings are seasoned to perfection with a bold blend of garlic powder, paprika, onion powder, and a touch of cayenne for a subtle kick. The secret to their crave-worthy crispy skin lies in the use of baking powder and roasting on a wire rack, which allows for superior air circulation. With just 10 minutes of prep and 45 minutes in the oven, these wings deliver big on both convenience and taste. Garnish with fresh parsley and pair with your favorite dipping sauce—barbecue, ranch, or blue cheese—for a crowd-pleasing dish that's sure to disappear quickly.

Nutriscore Rating: 52/100
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Image of Oven Roasted Chicken Wings
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 lbs Chicken wings
  • 2 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Onion powder
  • 0.25 tsp Cayenne pepper (optional)
  • 1 tbsp Baking powder
  • 1 tbsp Parsley (for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil for easy cleanup. Place a wire rack on top of the baking sheet to allow air circulation around the wings.

Step 2

Pat the chicken wings dry with paper towels. This step is crucial for achieving crispy skin.

Step 3

In a large mixing bowl, combine the baking powder, garlic powder, paprika, salt, black pepper, onion powder, and cayenne pepper (if using). Mix well to create the seasoning blend.

Step 4

Add the chicken wings to the bowl and drizzle with olive oil. Toss the wings to coat them evenly with the seasoning blend.

Step 5

Arrange the wings in a single layer on the prepared wire rack. Ensure there is enough space between each wing for proper air circulation.

Step 6

Place the baking sheet in the preheated oven and bake for 20 minutes.

Step 7

After 20 minutes, flip the wings to the other side using tongs to ensure even cooking.

Step 8

Return the wings to the oven and bake for another 20-25 minutes, or until the wings are golden brown and crispy. The internal temperature of the wings should reach at least 165°F (74°C).

Step 9

Once done, remove from the oven and let the wings rest for a few minutes. Sprinkle with chopped parsley for a fresh garnish.

Step 10

Serve immediately with your favorite dipping sauce, such as ranch, blue cheese, or barbecue sauce. Enjoy!

Nutrition Facts

Serving size 964.8 grams (964.8g)
Amount per serving % Daily Value*
Calories 2917
Total Fat 211.70g 271%
Saturated Fat 48.40g 242%
Polyunsaturated Fat 53.80g
Cholesterol 1016mg 339%
Sodium 7515mg 327%
Total Carbohydrate 66.80g 24%
Dietary Fiber 3.70g 13%
Total Sugars 1.20g
Protein 177.30g 355%
Vitamin D 73IU 363%
Calcium 227mg 17%
Iron 11mg 63%
Potassium 1724mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 24.6%
Carbs: 9.3%