Oven Roasted Chicken Tikka

Bring the bold flavors of India straight to your kitchen with this irresistibly fragrant Oven Roasted Chicken Tikka. Featuring succulent, marinated chicken thighs infused with a blend of Greek yogurt, zesty lemon juice, and a medley of spices like Kashmiri red chili powder, garam masala, and turmeric, this dish offers a perfect balance of smoky, tangy, and spicy notes. Roasted to golden perfection in the oven, the chicken achieves a tender, juicy texture with beautifully charred edges, all without a tandoor! With minimal prep time and a straightforward roasting technique, this recipe is ideal for busy weeknights or casual dinner gatherings. Serve it with warm naan, fluffy basmati rice, or a crisp side salad for a complete and flavorful meal. Garnished with fresh cilantro and lemon slices, this dish is as stunning as it is delicious. Perfectly suited for lovers of Indian cuisine, this recipe is sure to tantalize your taste buds and impress your guests.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Chicken thighs (boneless, skinless)
• 150 grams Greek yogurt (full-fat)
• 1 tablespoon Ginger paste
• 1 tablespoon Garlic paste
• 2 tablespoons Lemon juice
• 2 teaspoons Kashmiri red chili powder
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 2 tablespoons Chopped fresh cilantro (optional, for garnish)
• 0 Sliced lemon (for garnish)

Directions

Step 1

Wash and pat dry the chicken thighs. Cut them into bite-sized pieces and set them aside.

Step 2

In a large mixing bowl, combine the Greek yogurt, ginger paste, garlic paste, lemon juice, Kashmiri red chili powder, ground coriander, ground cumin, turmeric powder, garam masala, paprika, salt, and vegetable oil. Mix well to create the marinade.

Step 3

Add the chicken pieces to the marinade, ensuring all pieces are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to infuse.

Step 4

Preheat your oven to 220°C (425°F). Line a baking tray with aluminum foil and place a wire rack on top. Lightly oil the wire rack to prevent sticking.

Step 5

Arrange the marinated chicken pieces on the wire rack, ensuring they are spaced apart for even cooking.

Step 6

Roast the chicken in the preheated oven for 20-25 minutes, flipping the pieces halfway through, until they are cooked through and slightly charred on the edges.

Step 7

Once cooked, remove the chicken from the oven and let it rest for a few minutes.

Step 8

Garnish with chopped fresh cilantro and sliced lemon. Serve hot with naan, rice, or a salad.

Nutrition Facts

Serving size	766.1 grams (766.1g)

Amount per serving	% Daily Value*
Calories	1564

Total Fat 93.50g	120%
Saturated Fat 26.10g	131%
Polyunsaturated Fat 16.80g
Cholesterol 575mg	192%
Sodium 3758mg	163%
Total Carbohydrate 36.90g	13%
Dietary Fiber 5.90g	21%
Total Sugars 7.30g
Protein 144.40g	289%

Vitamin D 0IU	0%
Calcium 276mg	21%
Iron 10mg	56%
Potassium 1954mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 36.9%

Carbs: 9.4%