Oven Roasted Butternut Squash

Transform your fall favorites with this simple yet flavorful Oven Roasted Butternut Squash recipe! Featuring tender, caramelized cubes of butternut squash seasoned with a savory blend of garlic, paprika, and black pepper, this dish is irresistibly aromatic and perfectly roasted to golden-brown perfection. With just 15 minutes of prep time, this healthy side dish is as easy as it is delicious, making it an ideal addition to weeknight dinners or holiday spreads. Garnished with a touch of fresh parsley, this recipe is naturally gluten-free, vegan, and bursting with rich, roasted flavors. Pair it with your favorite proteins or enjoy it as a standalone snack—either way, this roasted butternut squash is sure to be a crowd favorite!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large butternut squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with oil.

Step 2

Peel the butternut squash using a vegetable peeler, then slice off the ends. Cut the squash in half lengthwise and scoop out the seeds using a spoon.

Step 3

Dice the squash into 1-inch cubes, ensuring uniform size for even cooking.

Step 4

Place the cubed squash into a large mixing bowl. Drizzle with olive oil and sprinkle with salt, black pepper, garlic powder, and paprika.

Step 5

Toss everything together to coat the butternut squash evenly with the oil and seasonings.

Step 6

Spread the squash cubes out in a single layer on the prepared baking sheet, making sure there is space between each piece to allow proper roasting.

Step 7

Roast in the preheated oven for 25 to 30 minutes, flipping the pieces halfway through, until the squash is tender and lightly caramelized on the edges.

Step 8

Remove from the oven and transfer to a serving plate. Garnish with fresh parsley, if desired, before serving.

Nutrition Facts

Serving size	1399.2 grams (1399.2g)

Amount per serving	% Daily Value*
Calories	808

Total Fat 29.40g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2418mg	105%
Total Carbohydrate 145.20g	53%
Dietary Fiber 44.40g	159%
Total Sugars 27.00g
Protein 12.80g	26%

Vitamin D 0IU	0%
Calcium 570mg	44%
Iron 9mg	50%
Potassium 3921mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 5.7%

Carbs: 64.8%