Oven Roasted Brussels Sprouts

Elevate your side dish game with these irresistibly crispy and flavorful Oven Roasted Brussels Sprouts. This simple yet delicious recipe combines the natural caramelization of Brussels sprouts with the richness of olive oil and the savory aroma of roasted garlic. Perfectly seasoned with salt and black pepper, these sprouts are roasted to golden perfection in just 25 minutes. Optional garnishes like freshly grated Parmesan cheese add a nutty depth, while a drizzle of lemon juice offers a zesty finish. With minimal prep time and maximum flavor, this dish makes a delightful accompaniment to any meal or a healthy snack on its own. Whether you’re a veggie enthusiast or looking for a new way to enjoy this humble green, these oven-roasted Brussels sprouts are sure to be a hit.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 3 units Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Parmesan cheese (optional)
• 1 tablespoon Lemon juice (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Wash the Brussels sprouts thoroughly and pat them dry with a clean kitchen towel.

Step 3

Trim the ends of the sprouts and remove any yellowed or damaged outer leaves.

Step 4

Slice the sprouts in half lengthwise for even cooking.

Step 5

Place the Brussels sprouts in a large mixing bowl and toss them with olive oil, minced garlic, salt, and black pepper.

Step 6

Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper for easy cleanup.

Step 7

Roast in the preheated oven for 20-25 minutes, flipping them halfway through to ensure even browning.

Step 8

Check for doneness by piercing the thickest part of a sprout with a fork. They should be tender with a crispy, golden exterior.

Step 9

If desired, remove from the oven and sprinkle with grated Parmesan cheese while the sprouts are still warm.

Step 10

Optionally, drizzle with a squeeze of fresh lemon juice for added brightness before serving.

Step 11

Serve immediately and enjoy!

Nutrition Facts

Serving size	544.1 grams (544.1g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 28.00g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2453mg	107%
Total Carbohydrate 44.90g	16%
Dietary Fiber 18.10g	65%
Total Sugars 11.80g
Protein 18.40g	37%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 3mg	17%
Potassium 51mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 14.6%

Carbs: 35.6%