Nutrition Facts for Oven roasted bbq chicken

Oven Roasted Bbq Chicken

Transform your weeknight dinners with this mouthwatering Oven Roasted BBQ Chicken recipe, featuring tender, bone-in, skin-on chicken thighs smothered in a honey-infused BBQ glaze. This dish combines the smoky sweetness of barbecue sauce with a medley of spices, including garlic, paprika, and onion powder, creating irresistible layers of flavor. Roasted to golden perfection in just 50 minutes, the chicken achieves the perfect balance of crispy skin and juicy, succulent meat. The glaze caramelizes beautifully in the oven, adding a sticky, finger-licking finish. Ideal for family dinners or casual gatherings, this one-pan recipe pairs effortlessly with sides like coleslaw, roasted vegetables, or mashed potatoes. Ready in under an hour with minimal prep, it’s a hassle-free way to enjoy homemade BBQ any night of the week!

Nutriscore Rating: 60/100
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Image of Oven Roasted Bbq Chicken
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (bone-in, skin-on)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 0.5 cups BBQ sauce
  • 2 tablespoons honey

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking pan with foil or parchment paper for easier cleanup.

Step 2

Pat the chicken thighs dry with paper towels to remove excess moisture and place them in a large bowl.

Step 3

Drizzle the olive oil over the chicken and season with salt, black pepper, garlic powder, paprika, and onion powder. Rub the seasoning evenly over all sides of the chicken thighs.

Step 4

Arrange the seasoned chicken thighs, skin-side up, on the prepared baking pan, ensuring they are not touching to allow even cooking.

Step 5

Roast the chicken in the preheated oven for 35 minutes, or until the skin is golden and crispy.

Step 6

While the chicken is roasting, prepare the BBQ glaze by mixing the BBQ sauce and honey in a small bowl.

Step 7

After the chicken has roasted for 35 minutes, remove it from the oven and brush a generous layer of the BBQ glaze over each piece.

Step 8

Return the chicken to the oven and roast for an additional 10 minutes to allow the glaze to caramelize slightly.

Step 9

Check the chicken for doneness by ensuring it reaches an internal temperature of 165°F (74°C) at the thickest part. If it isn’t done, roast for an additional 5 minutes and check again.

Step 10

Once fully cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 11

Serve the oven-roasted BBQ chicken with your favorite sides, such as coleslaw, roasted vegetables, or mashed potatoes. Enjoy!

Nutrition Facts

Serving size 804.9 grams (804.9g)
Amount per serving % Daily Value*
Calories 1807
Total Fat 121.40g 156%
Saturated Fat 30.80g 154%
Polyunsaturated Fat 2.70g
Cholesterol 486mg 162%
Sodium 3224mg 140%
Total Carbohydrate 73.50g 27%
Dietary Fiber 5.30g 19%
Total Sugars 63.80g
Protein 113.00g 226%
Vitamin D 0IU 0%
Calcium 166mg 13%
Iron 8mg 45%
Potassium 1496mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 24.6%
Carbs: 16.0%