Oven Roasted Asparagus

Elevate your vegetable side dish game with this irresistible Oven Roasted Asparagus recipe! Perfectly tender with delightfully crispy tips, these asparagus spears are tossed in olive oil, minced garlic, and a touch of salt and pepper before roasting to perfection in just 12 minutes. For an extra burst of flavor, finish with a squeeze of fresh lemon juice or a sprinkle of grated Parmesan cheese. Easy to prepare in under 30 minutes, this healthy and vibrant dish is perfect for weeknight dinners or holiday gatherings. Pair it with your favorite main course for a gourmet touch to any meal!

Nutriscore Rating: 80/100

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Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

1 pound asparagus spears
2 tablespoons olive oil
2 cloves garlic cloves, minced
0.5 teaspoons salt
0.25 teaspoons black pepper
0.5 lemon (optional)
2 tablespoons parmesan cheese, grated (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the asparagus spears thoroughly and trim the woody ends by snapping or cutting them off.

Step 3

Place the prepared asparagus on a large baking sheet in a single layer.

Step 4

Drizzle the olive oil evenly over the asparagus and add the minced garlic. Toss gently to coat.

Step 5

Sprinkle the asparagus with salt and black pepper to taste.

Step 6

Roast in the preheated oven for 10-12 minutes, or until the asparagus is tender and slightly crispy on the tips.

Step 7

If desired, squeeze fresh lemon juice over the roasted asparagus and sprinkle with grated parmesan cheese before serving.

Step 8

Serve immediately as a side dish with your favorite main course.

Portion size

Nutrition Facts

Serving size	530.2 grams (530.2g)

Amount per serving	% Daily Value*
Calories	395

Total Fat 30.90g	40%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 2.70g
Cholesterol 8mg	3%
Sodium 1334mg	58%
Total Carbohydrate 21.50g	8%
Dietary Fiber 12.00g	43%
Total Sugars 6.10g
Protein 15.20g	30%

Vitamin D 0IU	0%
Calcium 239mg	18%
Iron 10mg	57%
Potassium 989mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 14.3%

Carbs: 20.2%