Nutrition Facts for Oven rice for 2

Oven Rice for 2

Elevate your weeknight meals with this foolproof recipe for Oven Rice for 2, a cozy and flavorful side dish that's as simple as it is satisfying. This hands-off method combines long-grain white rice with chicken or vegetable broth, a touch of butter, and aromatic seasonings like garlic and onion powder, all baked to perfection in just 30 minutes. The result is fluffy, tender rice infused with rich, savory flavors, perfect for pairing with your favorite main courses. With minimal prep, one pan, and no stovetop required, this baked rice recipe is ideal for couples or smaller households. Garnish with fresh parsley for a pop of color and a hint of freshness, and enjoy a no-mess, perfectly cooked accompaniment that’s bound to become a favorite.

Nutriscore Rating: 64/100
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Image of Oven Rice for 2
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 1 cup Long-grain white rice
  • 1.5 cups Chicken or vegetable broth
  • 1 tablespoon Unsalted butter
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Chopped parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the rice under cold water until the water runs clear to remove excess starch. Drain well.

Step 3

In a small oven-safe baking dish (approximately 8x8 inches or similar size), combine the rice, chicken or vegetable broth, butter, garlic powder, onion powder, salt, and black pepper.

Step 4

Stir the mixture to evenly distribute the ingredients.

Step 5

Cover the dish tightly with aluminum foil to trap the steam. Make sure the foil is sealed well around the edges.

Step 6

Place the dish in the preheated oven and bake for 25-30 minutes or until the rice is tender and has absorbed all the liquid.

Step 7

Carefully remove the dish from the oven and let it sit, covered, for 5 minutes to allow any residual steam to finish cooking the rice.

Step 8

Fluff the rice with a fork and garnish with chopped parsley, if desired.

Step 9

Serve warm and enjoy your perfect oven-baked rice!

Nutrition Facts

Serving size 579.4 grams (579.4g)
Amount per serving % Daily Value*
Calories 395
Total Fat 13.40g 17%
Saturated Fat 7.30g 37%
Polyunsaturated Fat NaNg
Cholesterol 31mg 10%
Sodium 1886mg 82%
Total Carbohydrate 60.40g 22%
Dietary Fiber 1.30g 5%
Total Sugars 0.90g
Protein 8.20g 16%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 3mg 16%
Potassium 168mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 8.3%
Carbs: 61.2%