Nutrition Facts for Oven pork chops with hominy

Oven Pork Chops with Hominy

Savor the comforting flavors of the Southwest with this Oven Pork Chops with Hominy recipe, a hearty one-pan meal perfect for weeknight dinners or casual gatherings. Featuring juicy, bone-in pork chops seasoned with a smoky blend of paprika, garlic powder, and black pepper, this dish is elevated with tender hominy, sautéed onions, and sweet red bell peppers for a colorful, textural pairing. Simmered in chicken broth and baked to perfection in under an hour, it's an easy yet flavorful recipe that delivers a satisfying balance of protein and vegetables. Garnished with fresh parsley, this family-friendly dinner is as visually appealing as it is delicious. Perfect for those seeking a nourishing, oven-baked comfort meal with a touch of rustic flair.

Nutriscore Rating: 73/100
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Image of Oven Pork Chops with Hominy
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 1 large red bell pepper
  • 30 ounces canned hominy
  • 1 cup unsalted chicken broth
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the pork chops on both sides with salt, black pepper, smoked paprika, and garlic powder. Rub the spices into the meat to ensure they are evenly coated.

Step 3

Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, sear the pork chops for 2-3 minutes per side until golden brown. Remove the pork chops from the skillet and set aside.

Step 4

Peel and dice the yellow onion. Remove the seeds and stem from the red bell pepper, then dice it as well.

Step 5

In the same skillet, add the diced onion and bell pepper. Sauté for 3-4 minutes until softened and slightly translucent.

Step 6

Drain and rinse the canned hominy, then add it to the skillet with the onion and bell pepper. Stir to combine.

Step 7

Pour the unsalted chicken broth into the skillet. Stir and bring the mixture to a gentle simmer.

Step 8

Nestle the seared pork chops on top of the hominy and vegetable mixture.

Step 9

Transfer the skillet to the preheated oven and bake, uncovered, for 25 minutes or until the pork chops reach an internal temperature of 145°F (63°C).

Step 10

Remove the skillet from the oven and let the dish rest for 5 minutes.

Step 11

Garnish with freshly chopped parsley before serving. Serve hot and enjoy!

Nutrition Facts

Serving size 2198.6 grams (2198.6g)
Amount per serving % Daily Value*
Calories 2842
Total Fat 149.30g 191%
Saturated Fat 45.60g 228%
Polyunsaturated Fat 2.70g
Cholesterol 544mg 181%
Sodium 4952mg 215%
Total Carbohydrate 155.30g 56%
Dietary Fiber 27.80g 99%
Total Sugars 15.00g
Protein 209.80g 420%
Vitamin D 0IU 0%
Calcium 208mg 16%
Iron 11mg 62%
Potassium 3306mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 29.9%
Carbs: 22.2%