Nutrition Facts for Oven pork chops

Oven Pork Chops

Savor the ultimate comfort food with these flavor-packed oven-baked pork chops, a quick and easy recipe perfect for weeknight dinners or weekend feasts. Made with bone-in or boneless pork chops coated in a fragrant blend of paprika, garlic powder, onion powder, dried thyme, and a touch of salt and pepper, this dish delivers the perfect balance of smoky, savory, and herby flavors. With a prep time of just 10 minutes and a bake time of 25 minutes at 400°F, you'll have juicy, tender pork chops on the table in no time. Brushed with olive oil and oven-baked to golden perfection, these chops pair beautifully with classic side dishes like mashed potatoes, fresh salads, or steamed veggies. Whether you're cooking for the family or hosting a dinner, this easy oven pork chops recipe is sure to impress!

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Oven Pork Chops
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces bone-in or boneless pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the pork chops dry with paper towels to remove excess moisture.

Step 3

In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, salt, and pepper.

Step 4

Brush both sides of each pork chop with olive oil.

Step 5

Sprinkle the seasoning mixture evenly over both sides of the pork chops, pressing gently to adhere.

Step 6

Arrange the pork chops on a baking sheet lined with parchment paper or lightly greased with cooking spray.

Step 7

Bake the pork chops in the preheated oven for 20-25 minutes, or until they reach an internal temperature of 145°F (63°C) when measured with a meat thermometer.

Step 8

Remove the pork chops from the oven and let them rest for 5 minutes to allow the juices to redistribute.

Step 9

Serve warm and enjoy with your favorite side dishes, such as mashed potatoes, steamed vegetables, or a fresh salad.

Nutrition Facts

Serving size 723.6 grams (723.6g)
Amount per serving % Daily Value*
Calories 1242
Total Fat 84.50g 108%
Saturated Fat 24.40g 122%
Polyunsaturated Fat 2.70g
Cholesterol 300mg 100%
Sodium 2607mg 113%
Total Carbohydrate 6.80g 2%
Dietary Fiber 2.10g 8%
Total Sugars 0.30g
Protein 109.30g 219%
Vitamin D 0IU 0%
Calcium 72mg 6%
Iron 5mg 26%
Potassium 1565mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%
Protein: 35.7%
Carbs: 2.2%