Nutrition Facts for Oven penne rigate casserole

Oven Penne Rigate Casserole

Indulge in the ultimate comfort food with this hearty Oven Penne Rigate Casserole, a savory masterpiece that's perfect for family dinners or meal prepping. This easy-to-make baked pasta dish features al dente penne rigate enveloped in a rich, flavorful sauce made with seasoned ground beef, marinara, and a hint of tomato paste. Layered with gooey mozzarella and sharp Parmesan cheese, then baked to golden, bubbly perfection, this casserole delivers a delectable depth of flavor in every bite. The combination of Italian seasoning, sautéed onions, and garlic creates an irresistible aroma that will fill your kitchen. Garnish with fresh parsley for a pop of color and herby brightness. Quick to prepare and sure to satisfy, this baked pasta recipe is ideal for feeding a crowd or enjoying as leftovers the next day.

Nutriscore Rating: 67/100
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Image of Oven Penne Rigate Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 450 grams Penne rigate pasta
  • 500 grams Ground beef
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 700 milliliters Marinara sauce
  • 2 tablespoons Tomato paste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 250 grams Mozzarella cheese, shredded
  • 60 grams Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
  • 1 tablespoon Olive oil
  • 2 liters Water
  • 1 tablespoon Salt (for boiling pasta)

Directions

Step 1

Preheat your oven to 190°C (375°F).

Step 2

Bring 2 liters of water to a boil in a large pot. Add 1 tablespoon of salt and the penne rigate pasta. Cook the pasta until just al dente, about 1-2 minutes less than the package instructions recommend. Drain and set aside.

Step 3

While the pasta cooks, heat the olive oil in a large skillet over medium-high heat. Add the diced onion and sauté for 2-3 minutes, or until translucent.

Step 4

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Once browned, stir in the minced garlic and cook for an additional 1 minute.

Step 5

Reduce the heat to medium and add the marinara sauce, tomato paste, Italian seasoning, salt, and black pepper to the skillet. Stir to combine and let the sauce simmer for 5 minutes.

Step 6

In a large mixing bowl, combine the cooked pasta with the sauce, making sure the pasta is evenly coated.

Step 7

Grease a 9x13-inch baking dish lightly with olive oil or cooking spray. Pour the pasta and sauce mixture into the dish and spread it out evenly.

Step 8

Sprinkle the shredded mozzarella cheese over the top, followed by the grated Parmesan cheese.

Step 9

Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with chopped fresh parsley, if desired.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size 4187.6 grams (4187.6g)
Amount per serving % Daily Value*
Calories 3254
Total Fat 190.60g 244%
Saturated Fat 83.20g 416%
Polyunsaturated Fat 1.30g
Cholesterol 588mg 196%
Sodium 12853mg 559%
Total Carbohydrate 192.00g 70%
Dietary Fiber 18.10g 65%
Total Sugars 32.20g
Protein 197.10g 394%
Vitamin D 0IU 0%
Calcium 2790mg 215%
Iron 16mg 88%
Potassium 2187mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 24.1%
Carbs: 23.5%