Oven Parmesan Chips

Crispy, golden, and packed with savory flavor, these Oven Parmesan Chips are a quick and easy snack that will satisfy any craving for something crunchy. Made with just four simple ingredients—freshly grated Parmesan cheese, a hint of garlic powder, smoky paprika, and a touch of black pepper—this low-carb, keto-friendly recipe comes together in under 20 minutes. Baked to perfection in the oven, these cheesy chips are delightfully crisp and loaded with umami-rich goodness, making them a perfect alternative to traditional potato chips. Serve them fresh for a delicious standalone snack, pair them with your favorite dips, or use them as a gluten-free garnish for soups and salads. With minimal prep and maximum flavor, these Oven Parmesan Chips are the ultimate go-to for guilt-free snacking!

Nutriscore Rating: 44/100

Prep Time:10 mins

Cook Time:6 mins

Total Time:16 mins

Servings: 4

Ingredients

• 1 cup Parmesan cheese
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Paprika
• 0.125 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.

Step 2

In a small bowl, combine the grated Parmesan cheese, garlic powder, paprika, and black pepper. Mix well to evenly distribute the seasonings.

Step 3

Using a tablespoon or small cookie scoop, measure out small mounds of the Parmesan mixture onto the lined baking sheet, spacing them about 2 inches apart. Flatten each mound slightly with the back of the spoon to form a thin, even circle.

Step 4

Place the baking sheet in the preheated oven and bake for 5-6 minutes, or until the edges of the chips are golden and crisp.

Step 5

Remove the baking sheet from the oven and allow the chips to cool for 2-3 minutes on the baking sheet. They will continue to firm up as they cool.

Step 6

Carefully transfer the cooled Parmesan chips to a plate or airtight container for storage. Serve immediately or store at room temperature for up to 3 days.

Nutrition Facts

Serving size	101.6 grams (101.6g)

Amount per serving	% Daily Value*
Calories	398

Total Fat 28.70g	37%
Saturated Fat 17.90g	89%
Polyunsaturated Fat NaNg
Cholesterol 89mg	30%
Sodium 644mg	28%
Total Carbohydrate 4.60g	2%
Dietary Fiber 0.30g	1%
Total Sugars 0.10g
Protein 32.30g	65%

Vitamin D 0IU	0%
Calcium 897mg	69%
Iron 0mg	1%
Potassium 23mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 31.8%

Carbs: 4.5%