Oven O Rings Onion Rings
Crispy, golden, and guilt-free, these Oven O Rings Onion Rings are the perfect way to indulge in a classic snack without the deep-frying! Made with wholesome yellow onions and coated in a flavorful blend of panko breadcrumbs, paprika, and garlic powder, these baked onion rings offer an irresistible crunch in every bite. With just 15 minutes of prep time, this easy recipe is perfect for weeknight appetizers, party platters, or game-day treats. Achieve that crave-worthy crispiness by baking at high heat and finishing with a light spray of cooking oil for an even, golden finish. Serve these oven-baked onion rings with your favorite dipping sauce for a crowd-pleasing snack that’s as healthy as it is delicious!
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Ingredients
- 2 pieces large yellow onions
- 1 cup all-purpose flour
- 1 cup milk
- 2 pieces eggs
- 2 cups panko breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0 cooking spray
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper. Lightly coat the parchment with cooking spray.
Step 2
Slice the onions into 1/2-inch thick rings and carefully separate them, discarding the smallest inner pieces.
Step 3
Set up a breading station with three shallow bowls: one with the flour, one with the milk and beaten eggs whisked together, and one with the panko breadcrumbs mixed with paprika, garlic powder, salt, and black pepper.
Step 4
Dip each onion ring into the flour first, shaking off the excess. Then, dip it in the milk and egg mixture, allowing excess to drip off. Finally, coat it generously with the panko breadcrumb mixture, pressing gently to adhere.
Step 5
Place the breaded onion rings in a single layer on the prepared baking sheet. Ensure they are not touching to allow for even crisping.
Step 6
Lightly spray the tops of the onion rings with cooking spray to help them brown in the oven.
Step 7
Bake for 10 minutes, then flip each onion ring over carefully using tongs. Bake for another 8-10 minutes or until golden brown and crispy.
Step 8
Remove from the oven and let cool slightly before serving. Enjoy with your favorite dipping sauce!
Nutrition Facts
| Serving size | 876.8 grams (876.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1242 |
| Total Fat 20.40g | 26% |
| Saturated Fat 6.40g | 32% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 394mg | 131% |
| Sodium 3294mg | 143% |
| Total Carbohydrate 214.90g | 78% |
| Dietary Fiber 13.40g | 48% |
| Total Sugars 33.60g | |
| Protein 51.70g | 103% |
| Vitamin D 189IU | 947% |
| Calcium 502mg | 39% |
| Iron 13mg | 72% |
| Potassium 1208mg | 26% |
Source of Calories