Oven Kalua Pork

Bring the authentic taste of Hawaii to your kitchen with this Oven Kalua Pork recipe, a simplified take on the traditional Hawaiian dish that's slow-cooked to perfection. Using just a few ingredients—pork shoulder, liquid smoke, and sea salt—this recipe delivers smoky, tender, and flavorful meat that practically falls apart. For an extra layer of island-style magic, wrap the pork in banana leaves before sealing it tightly in aluminum foil to lock in moisture and flavor. With only 10 minutes of prep time and a low-and-slow roasting process, this stress-free dish is perfect for feeding a crowd. Serve it as a main entree or add it to tacos, sliders, or rice bowls for a versatile, delicious meal.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:480 mins

Total Time:490 mins

Servings: 8

Ingredients

• 4 pounds Pork shoulder (butt roast)
• 1.5 tablespoons Liquid smoke
• 2 tablespoons Sea salt (preferably Hawaiian or kosher salt)
• 2 sheets Banana leaves (optional, for added flavor)
• 1 roll Aluminum foil

Directions

Step 1

Preheat your oven to 325°F (160°C).

Step 2

Rinse the pork shoulder under cold water and pat it dry using paper towels.

Step 3

Place the pork shoulder in a large roasting pan or baking dish.

Step 4

Rub the pork generously with the sea salt, ensuring it is evenly distributed.

Step 5

Drizzle the liquid smoke over the pork, massaging it into the meat for added flavor.

Step 6

If using banana leaves, wrap the pork entirely in the leaves to seal in moisture and enhance the smoky taste.

Step 7

Securely wrap the pork (and banana leaves, if used) in heavy-duty aluminum foil, ensuring it is well-sealed to prevent steam from escaping.

Step 8

Place the wrapped pork shoulder into the oven and roast for approximately 8 hours, or until the meat easily shreds with a fork.

Step 9

Remove the pork from the oven and unwrap it carefully to avoid steam burns.

Step 10

Transfer the pork to a large serving dish and shred it with two forks, discarding excess fat.

Step 11

Pour any juices from the foil into the shredded meat for added flavor.

Step 12

Serve the kalua pork hot as a main dish, or use it as a filling for sliders, tacos, or rice bowls.

Nutrition Facts

Serving size	2170.7 grams (2170.7g)

Amount per serving	% Daily Value*
Calories	4536

Total Fat 362.90g	465%
Saturated Fat 127.00g	635%
Polyunsaturated Fat NaNg
Cholesterol 1270mg	423%
Sodium 14527mg	632%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 326.60g	653%

Vitamin D 0IU	0%
Calcium 181mg	14%
Iron 15mg	81%
Potassium 4899mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%