Nutrition Facts for Oven garlic fries

Oven Garlic Fries

Crispy, golden, and bursting with flavor, these Oven Garlic Fries are a game-changer for your next snack or side dish. Made with hearty Russet potatoes, aromatic garlic, and a blend of seasonings including paprika and fresh parsley, this recipe strikes the perfect balance between savory and smoky. Baked to crunchy perfection in the oven, these fries are a healthier alternative to traditional fried options while still delivering on texture and taste. The secret? Tossing the fries in olive oil and garlic before baking and flipping them halfway through ensures even cooking and irresistible crisp edges. Quick to prepare and ready in just 50 minutes, these fries are an effortless crowd-pleaser, perfect for serving alongside burgers, wraps, or your favorite dipping sauces like aioli or ketchup. Perfectly seasoned and herbaceous, these garlic fries will quickly become a household favorite!

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Oven Garlic Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 3 large Russet potatoes
  • 3 tablespoons Olive oil
  • 4 large Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika
  • 2 tablespoons Parsley, fresh

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.

Step 2

Wash and scrub the Russet potatoes thoroughly to remove any dirt. Leave the skins on for extra texture and nutrition, or peel them if desired.

Step 3

Cut the potatoes into 1/4-inch thick strips to form fries. Try to keep them uniform in size for even cooking.

Step 4

In a large mixing bowl, combine the potato strips with olive oil, minced garlic (using a garlic press or finely chopped), salt, black pepper, and paprika. Toss until the fries are evenly coated in the seasoning mixture.

Step 5

Spread the fries out in a single layer on the prepared baking sheet, ensuring they aren't crowded or overlapping. This helps them crisp up properly.

Step 6

Bake the fries in the preheated oven for 30-35 minutes, flipping them halfway through using a spatula. Keep an eye on them during the last 5 minutes to ensure they don’t burn.

Step 7

Remove the fries from the oven once they are golden-brown and crispy on the edges.

Step 8

Sprinkle the freshly baked fries with chopped parsley for a burst of color and flavor. Serve them immediately with your favorite dipping sauce, such as aioli or ketchup, if desired.

Nutrition Facts

Serving size 981.9 grams (981.9g)
Amount per serving % Daily Value*
Calories 1297
Total Fat 42.30g 54%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2495mg 108%
Total Carbohydrate 207.50g 75%
Dietary Fiber 17.30g 62%
Total Sugars 10.60g
Protein 28.10g 56%
Vitamin D 0IU 0%
Calcium 201mg 15%
Iron 12mg 69%
Potassium 5248mg 112%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%
Protein: 8.5%
Carbs: 62.7%