Oven Garlic Chicken Thighs

Elevate your weeknight dinner with these irresistible Oven Garlic Chicken Thighs, a dish bursting with bold flavors and minimal effort! Juicy, bone-in, skin-on chicken thighs are marinated in a zesty blend of garlic, olive oil, fresh lemon juice, smoked paprika, and oregano for an aromatic, golden-roasted finish that's both tender and crispy. Perfectly roasted in just 40 minutes, this recipe is a crowd-pleasing option for busy nights or dinner parties alike. A garnish of fresh parsley adds a pop of color and freshness, making these chicken thighs as visually stunning as they are delicious. Pair with your favorite sides—think roasted vegetables, creamy mashed potatoes, or fluffy rice—for an unforgettable meal packed with flavor and comfort.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs (bone-in, skin-on)
• 6 cloves Garlic cloves (minced)
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice (freshly squeezed)
• 1 teaspoon Dried oregano
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper (freshly ground)
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels and place them in a large bowl.

Step 3

In a small bowl, mix together minced garlic, olive oil, lemon juice, dried oregano, smoked paprika, salt, and black pepper to create a marinade.

Step 4

Pour the marinade over the chicken thighs, ensuring they are evenly coated. Let them sit for 10 minutes at room temperature (or up to 4 hours in the refrigerator for more flavor).

Step 5

Arrange the chicken thighs, skin-side up, on a baking sheet lined with parchment paper or in a greased oven-safe dish.

Step 6

Roast the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crisp.

Step 7

For extra-crispy skin, turn on the oven broiler for the last 2-3 minutes of cooking. Keep a close eye to avoid burning.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 9

Garnish with freshly chopped parsley and serve with your favorite sides such as roasted vegetables, mashed potatoes, or rice.

Nutrition Facts

Serving size	1003.1 grams (1003.1g)

Amount per serving	% Daily Value*
Calories	2303

Total Fat 182.10g	233%
Saturated Fat 46.20g	231%
Polyunsaturated Fat 4.00g
Cholesterol 729mg	243%
Sodium 3108mg	135%
Total Carbohydrate 10.70g	4%
Dietary Fiber 2.20g	8%
Total Sugars 1.00g
Protein 163.90g	328%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 10mg	57%
Potassium 1859mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 28.0%

Carbs: 1.8%