Oven Frites Fries

Crispy, golden, and utterly satisfying, these Oven Frites Fries are your ticket to guilt-free indulgence! Made with simple pantry staples like russet potatoes, olive oil, and a flavorful blend of seasonings, this recipe transforms humble spuds into perfectly crispy fries—all without the need for deep frying. The secret lies in a quick soak to remove excess starch and a light dusting of cornstarch, ensuring that irresistible crunch. Baked at high heat and optionally topped with fresh herbs like parsley or rosemary, these fries deliver restaurant-quality flavor right from your oven. Perfect as a snack, side dish, or party favorite, these healthy, homemade oven fries are a must-try for fry lovers looking for a lighter alternative.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large russet potatoes
• 3 tablespoons olive oil
• 2 teaspoons cornstarch
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon optional herbs (such as parsley or rosemary)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with oil.

Step 2

Wash and peel the russet potatoes. Slice them into evenly sized sticks, about 1/4-inch thick, to ensure even cooking.

Step 3

Place the potato sticks in a large bowl of cold water. Let them soak for 10-15 minutes to remove excess starch, which helps achieve crispiness.

Step 4

Drain the soaked potatoes and pat them completely dry using a clean kitchen towel or paper towels.

Step 5

In a large bowl, toss the dried potato sticks with the olive oil, ensuring they are evenly coated.

Step 6

In a small bowl, mix the cornstarch, paprika, garlic powder, salt, and black pepper together.

Step 7

Sprinkle the cornstarch and seasoning mixture over the potatoes, tossing well to ensure an even coating.

Step 8

Spread the seasoned potato sticks in a single layer on the prepared baking sheet. Be sure not to overcrowd the pan, as this prevents crisping.

Step 9

Bake in the preheated oven for 15 minutes. Remove the pan, flip the fries, and return them to the oven for another 15 minutes, or until they are golden brown and crispy.

Step 10

Once baked, remove from the oven and sprinkle with optional herbs, if desired, for added flavor.

Step 11

Serve immediately and enjoy your crispy Oven Frites Fries!

Nutrition Facts

Serving size	1262.9 grams (1262.9g)

Amount per serving	% Daily Value*
Calories	1584

Total Fat 42.40g	54%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2532mg	110%
Total Carbohydrate 272.90g	99%
Dietary Fiber 22.40g	80%
Total Sugars 14.20g
Protein 35.70g	71%

Vitamin D 0IU	0%
Calcium 199mg	15%
Iron 15mg	84%
Potassium 6827mg	145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 8.8%

Carbs: 67.5%