Oven Fried Sweet Potato Fries

Crispy, golden, and irresistibly flavorful, these Oven Fried Sweet Potato Fries are the perfect guilt-free indulgence! Made with wholesome sweet potatoes and a light coating of cornstarch, these baked fries achieve a stunning crunch without the need for deep frying. Seasoned with a delicious blend of paprika, garlic powder, and black pepper—plus your choice of optional spices like chili powder or cayenne—they’re packed with bold, customizable flavor. With just 15 minutes of prep time and a quick bake in the oven, this healthy side dish or snack is simple to make and perfect for pairing with your favorite dipping sauces. Whether you’re serving them alongside burgers or enjoying them solo, these easy sweet potato fries offer the ideal balance of crispy-on-the-outside and tender-on-the-inside perfection.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 2 tablespoons cornstarch
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon optional seasoning of choice (e.g., chili powder, cumin, or cayenne)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.

Step 2

Peel the sweet potatoes if desired, then slice them into evenly sized sticks, about 1/4 to 1/2 inch thick.

Step 3

Place the sweet potato sticks in a large bowl and sprinkle the cornstarch over them. Toss well to coat the potatoes evenly.

Step 4

Drizzle the olive oil over the sweet potato sticks and toss again until evenly coated.

Step 5

In a small bowl, mix together the paprika, garlic powder, salt, black pepper, and any optional seasoning of your choice.

Step 6

Sprinkle the seasoning mixture over the sweet potato sticks and toss gently to distribute the spices evenly.

Step 7

Spread the seasoned sweet potato sticks out on the prepared baking sheets in a single layer, ensuring they do not overlap. Overcrowding the fries will prevent them from crisping up properly.

Step 8

Bake in the preheated oven for 15 minutes, then remove the sheets and carefully flip the fries over using a spatula.

Step 9

Return the fries to the oven and bake for an additional 15 minutes, or until they are golden brown and crispy at the edges.

Step 10

Let the fries cool for 5 minutes on the baking sheets. Serve immediately, alongside your favorite dipping sauce if desired.

Nutrition Facts

Serving size	417.9 grams (417.9g)

Amount per serving	% Daily Value*
Calories	645

Total Fat 28.50g	37%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2565mg	112%
Total Carbohydrate 92.60g	34%
Dietary Fiber 12.60g	45%
Total Sugars 16.60g
Protein 6.50g	13%

Vitamin D 0IU	0%
Calcium 127mg	10%
Iron 4mg	21%
Potassium 106mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 4.0%

Carbs: 56.7%