Oven Fried Summer Squash

Crispy, golden, and bursting with summery flavor, Oven Fried Summer Squash is the perfect guilt-free way to enjoy seasonal produce! This easy recipe combines tender slices of yellow summer squash with a crunchy Parmesan-panko coating, seasoned to perfection with garlic powder, paprika, and a touch of black pepper. Baked instead of fried, these squash rounds achieve a delightful crispiness in the oven, thanks to a light spritz of cooking spray, making them a healthier alternative with all the flavor. Ready in just 40 minutes, this side dish or appetizer pairs beautifully with your favorite dips or as a complement to any meal. Plus, the simple breading process makes it an approachable recipe for beginner cooks and squash lovers alike. Try this crowd-pleasing dish and savor a taste of summer with every bite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium-sized yellow summer squash
• 2 large eggs
• 2 tablespoons milk
• 0.5 cup all-purpose flour
• 1 cup panko breadcrumbs
• 0.25 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 as needed cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash the summer squash and slice them into 1/4-inch thick rounds.

Step 3

Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 4

Dip each squash round into the flour, ensuring it's lightly coated. Shake off excess flour.

Step 5

Next, dip the floured squash round into the egg mixture, letting the excess drip off.

Step 6

Finally, coat the squash round in the breadcrumb mixture, pressing gently to help the coating adhere.

Step 7

Lay the breaded squash rounds in a single layer on the prepared baking sheet. Make sure they do not overlap for even cooking.

Step 8

Lightly spray the tops of the squash rounds with cooking spray to help them crisp up in the oven.

Step 9

Bake in the preheated oven for 20-25 minutes, flipping the pieces halfway through, until golden brown and crispy.

Step 10

Remove from the oven and serve immediately. These oven-fried summer squash rounds are perfect as a side dish or a tasty appetizer!

Nutrition Facts

Serving size	672.4 grams (672.4g)

Amount per serving	% Daily Value*
Calories	748

Total Fat 20.70g	27%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 0.30g
Cholesterol 395mg	132%
Sodium 3204mg	139%
Total Carbohydrate 108.30g	39%
Dietary Fiber 8.80g	31%
Total Sugars 17.00g
Protein 39.30g	79%

Vitamin D 93IU	465%
Calcium 438mg	34%
Iron 10mg	53%
Potassium 1229mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 20.2%

Carbs: 55.8%