Oven Fried Snapper

Crispy, golden perfection is just 20 minutes away with this Oven Fried Snapper recipe! Featuring tender red snapper fillets coated in a flavorful blend of panko breadcrumbs, parmesan cheese, and aromatic seasonings like smoked paprika and oregano, this oven-baked dish brings all the crunch of traditional frying without the added oil. With a quick prep time and a light olive oil spray to ensure a beautiful crust, this healthier seafood option is perfect for weeknight dinners or entertaining guests. Serve with fresh lemon wedges for a zesty burst of flavor that complements the delicate fish. Whether you're a seafood aficionado or new to cooking snapper, this easy recipe delivers a satisfying, restaurant-quality meal right from your oven.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces red snapper fillets
• 0.5 cups all-purpose flour
• 2 large eggs
• 1 tablespoon water
• 1.5 cups panko breadcrumbs
• 0.25 cups parmesan cheese, grated
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0 olive oil spray
• 4 pieces lemon wedges

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a baking rack for better airflow.

Step 2

Pat the snapper fillets dry with a paper towel and set aside.

Step 3

Prepare a breading station with three shallow dishes. In the first dish, add the all-purpose flour. In the second dish, beat together the eggs and water until smooth. In the third dish, combine panko breadcrumbs, grated parmesan cheese, smoked paprika, garlic powder, dried oregano, salt, and black pepper.

Step 4

Dredge each snapper fillet in the flour, shaking off the excess. Next, dip the fillet into the egg mixture, ensuring it is fully coated. Finally, press the fillet into the breadcrumb mixture, coating both sides and pressing lightly so the breadcrumbs stick.

Step 5

Place the breaded fillets onto the prepared baking sheet. Spray the top of each fillet lightly with olive oil spray to help achieve a golden, crispy texture.

Step 6

Bake the snapper in the preheated oven for 18-20 minutes, or until the fish is cooked through and flakes easily with a fork. If desired, broil the fish for the last 1-2 minutes for extra crispiness.

Step 7

Remove the fish from the oven and let it rest for 2-3 minutes. Serve immediately with lemon wedges on the side for a bright, tangy finish.

Nutrition Facts

Serving size	1267.6 grams (1267.6g)

Amount per serving	% Daily Value*
Calories	1986

Total Fat 45.20g	58%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 0.00g
Cholesterol 744mg	248%
Sodium 3928mg	171%
Total Carbohydrate 112.10g	41%
Dietary Fiber 6.60g	24%
Total Sugars 6.80g
Protein 290.90g	582%

Vitamin D 1987IU	9934%
Calcium 631mg	49%
Iron 12mg	66%
Potassium 4557mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 57.6%

Carbs: 22.2%