Oven Fried Sesame Chicken

Discover the irresistible crunch and bold flavors of Oven Fried Sesame Chicken, a healthier take on your favorite fried chicken that's baked to golden perfection. Tender, bite-sized pieces of boneless, skinless chicken thighs are coated in a seasoned mixture of panko breadcrumbs and nutty sesame seeds, ensuring a perfectly crispy texture without the excess grease. This family-friendly recipe pairs the crisp chicken with a glossy, homemade sauce made from soy sauce, honey, sesame oil, and a touch of optional sriracha for just the right kick. Ready in under an hour, this dish is perfect for weeknight dinners or casual gatherings. Serve with steamed rice and fresh vegetables for a balanced, flavor-packed meal. Looking for a crispy, savory, and guilt-free chicken recipe? This sesame-infused treasure is your go-to!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 pounds chicken thighs, boneless and skinless
• 0.5 cups all-purpose flour
• 0.25 cups cornstarch
• 2 large eggs
• 1 cup panko breadcrumbs
• 2 tablespoons sesame seeds
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 1 teaspoon sriracha (optional)
• 2 tablespoons scallions, sliced for garnish
• 1 can nonstick cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper and lightly spray it with nonstick cooking spray.

Step 2

Prepare the chicken by cutting it into bite-sized pieces (around 1-1.5 inches). Pat the chicken pieces dry with paper towels.

Step 3

Set up three dredging stations: In the first bowl, mix the flour, cornstarch, garlic powder, onion powder, paprika, salt, and pepper. In the second bowl, beat the eggs until smooth. In the third bowl, combine the panko breadcrumbs and sesame seeds.

Step 4

Dip each chicken piece into the flour mixture, ensuring it is lightly coated. Then, dip it into the beaten eggs, allowing excess egg to drip off. Finally, coat the chicken in the panko-sesame seed mixture, pressing gently to make sure it adheres.

Step 5

Place the breaded chicken pieces onto the prepared baking sheet, leaving space between each piece for even cooking. Lightly spray the tops of the chicken pieces with nonstick cooking spray to help them crisp up.

Step 6

Bake the chicken in the preheated oven for 25-30 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through (internal temperature should reach 165°F/74°C).

Step 7

While the chicken bakes, prepare the sauce. In a small saucepan, combine the soy sauce, honey, sesame oil, and sriracha (if using). Heat the mixture over medium heat, stirring occasionally, until it thickens slightly (about 3-5 minutes). Remove from heat and set aside.

Step 8

Once the chicken is done, remove it from the oven. Transfer the pieces to a large mixing bowl and pour the sauce over the chicken, tossing to coat evenly.

Step 9

Garnish the chicken with sliced scallions and serve immediately. Pair with steamed rice or stir-fried vegetables for a complete meal.

Nutrition Facts

Serving size	1258.5 grams (1258.5g)

Amount per serving	% Daily Value*
Calories	4060

Total Fat 271.30g	348%
Saturated Fat 27.20g	136%
Polyunsaturated Fat 10.00g
Cholesterol 1223mg	408%
Sodium 5287mg	230%
Total Carbohydrate 147.50g	54%
Dietary Fiber 7.80g	28%
Total Sugars 40.40g
Protein 212.10g	424%

Vitamin D 82IU	410%
Calcium 229mg	18%
Iron 16mg	88%
Potassium 2229mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 21.9%

Carbs: 15.2%